Nadia

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Challenging Yourself: The Competitive Mindset

“I’m scared of failure all the time, but I’m not scared enough to stop trying.” – Ronda Rousey, undefeated UFC Champion<p>As summer fast approaches, …

Your Purpose is What Will Lead You to Entrepreneurial Success

Shares 57<p>Many women strive to live the entrepreneurial dream. They want to work from home, create a work-life balance that perhaps they didn’t grow …

Motivation

6 Awesome Ways to Eat Scrambled Eggs for Breakfast

Scrambled eggs are a perfect weekday breakfast option—here are six great ways to cook them.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot.</i> …

Breakfast

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably …

8 Foods Women Should Eat + 5 Foods To Avoid For Hormonal Balance

What you eat regulates many aspects of body functioning, including the secretion of certain hormones. Your diet can actually help you maintain a …

Saying 'Yes' to What's Next -- 4 Signs You Are a Master at Handling Change

Make no mistake about it, change can be scary. It's full of unknowns and uncertainty. But then again, so are all aspects of life. No matter how comfortable we get, nothing is guaranteed. In fact, Greek philosopher Heraclitus once said, "The only thing that is constant is change."<p>At the end of the …

Eating Processed Foods Can Make You Sick and Fat

<b>By Dr. Mercola</b><p>I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only …

10 Super Foods For Weight Loss

Eat your way to a fabulous, slim figure - The statement sounds ironical, but it is true. Selected foods items in your kitchen help maintain a steady …