Nadi Jay

18 Flips | 9 Magazines | 32 Likes | @NadiJay | Keep up with Nadi Jay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nadi Jay”

The Best Protein Diet Foods for Weight Loss

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help …

3 Strategies to Painlessly Free up Time and Get More Done

What juggling a growing tech company, grad school and a toddler taught me about how to efficiently manage time and priorities like a superhero.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're all wearing many hats and trying to fit multiple roles into a single 24-hour day. When …

Ask These Questions to Ace the Job Interview

Too many candidates leave it up to the interviewer to judge their ability. Savvy candidates know how to turn the odds in their favor by asking a few pointed questions.<p>Once you get an interview, the chance you'll be assessed properly is remote. You can improve your odds 5-10X by asking …

Follow the 70-20-10 Model to Train Your Employees

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Today’s rapidly evolving workplace requires employees to constantly upgrade their skills. They must be equipped to find knowledge quickly, be proficient with technology and be able to interact and collaborate using a variety of …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

Nutrition

If You're Running on the Treadmill to Lose Weight, Don't Make These 5 Mistakes

It doesn't matter if you've been running on the treadmill for years or you just started a few weeks ago. If your goal is to lose weight, avoid these common mistakes — they could even cause weight gain!<p>Not Pushing Yourself<p>One of the best things about running on a treadmill is that you just turn it …

Treadmills

2 Hard Truths Everyone Needs to Confront at the Beginning of Their Career

Get this right and you're well on your way to a career you will love and a life you can be proud of.<p><i>What are the most common career mistakes that young people today are making? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better</i> …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn’t it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it’s not exactly …

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.<p>Most lifters, especially …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

Muscle

32 Easy Exercises to Boost Your Creativity Everyday

You don't need to be a talented artist to pick up a creative habit.<p>For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to …