Nadeem Akram

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Paul Newman's Rolex Daytona Just Became The Most Expensive Watch Ever Sold At Auction

When news broke that Paul Newman's own Paul Newman Rolex Daytona was going up for auction with Phillips Auction House, whispers immediately started …

Usain Bolt's furious Jamaica team blame London 2017 organisers for heartbreaking injury

Furious Yohan Blake hit out at organisers after Usain Bolt's dramatic final race at the World Championships.<p>Eight-time Olympic champion Bolt sensationally pulled up injured with 50 metres to go of the 4x100 metres relay and fell to the track with Great Britain taking gold just ahead of the USA and …

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Exercise

We couldn’t live without ‘zero’ – but we once had to

Mathematician Hannah Fry tells the intriguing story of how the number zero was ‘discovered’ – and why we couldn’t predict the future without it.<p>Nothing lies at the heart of science, engineering and mathematics.<p>Nothing as in zero, of course.<p>This cheeky yet powerful number has caused more controversy …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

TED Talks

Kick Off the Weekend With These Can't-Miss Amazon Deals

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, September</i> …

15 TED talks that offer career advice you've probably never heard before

But often some of the most valuable advice is the stuff that doesn't get repeated ad nauseam.<p>Thankfully, unconventional thinking is at home on the TED stage, and there are plenty of talks that feature some insightful, if not counterintuitive, career wisdom.<p>Here are some of the best talks:

Friday's Amazon Deals You Need to See

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, August</i> …

Shopping

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Everything Apple announced at WWDC 2016 in one handy list

This year’s keynote from Apple’s Worldwide Developer Conference is a wrap – but if you missed it, here’s a recap of the important bits you need to know. For more details on each news item, click the links below for an extended coverage.<p>Kicking off the keynote, Apple CEO Tim Cook opens with a moment …

Mindfulness Is The Most Important Subject You Won't Learn in Class

<i>By Gigi Falk, Duke Student</i><p>As my first blog post began to disseminate through the news feeds of my friends, family, and beyond, I was soon met with eager responses from a range of individuals, each with a unique story and a distinct way of connecting with my message of mindfulness. I was elated and …

18 Motivational Quotes from Will Smith that Changed my Life

You're reading 18 Motivational Quotes from Will Smith that Changed my Life, originally posted on Pick the Brain | Motivation and Self Improvement. If …

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

Fitness

20 Gluten-Free Flours

By Milagros Cruz<p>Cutting gluten from your diet may seem like an unbelievable task if you have Celiac disease or want to try the gluten-free diet, but …

Depression, bipolar and borderline personality disorder: A long road to diagnosis

WE OFTEN TALK about the road to recovery but for many living with mental health conditions, it is the first step to diagnosis which is often the most …

18 incredible European destinations that haven't been discovered by tourists

Some of these places are difficult to access, while others remain local secrets.<p>We've put together a list of 18 European destinations that you can enjoy without hordes of travelers, from one of France's most majestic villages to a breathtaking hiking trail in Sweden.<p><i>Sarah Schmalbruch wrote an</i> …

European Travel

The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

PlentyOfFish

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

56 Mindfulness Quotes From Mahatma Gandhi

<b>“Mahatma Gandhi”</b> one of the world’s greatest soul, an inspiration for millions and billions of people’s, a life of wisdom and celebration. An example …

Motivation

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

How do Elvis, Bing Crosby and Mariah fare if you take Spotify’s data into consideration? We’ve rewritten the record books to take account of modern listening habits<p>The music industry, traditionally, has been built on measurements. It used to measure physical sales – the charts – but that has …

Music

3 Trends That Will Completely Change the World by 2020 | Inc.com

<i>What are the most promising disruptive innovations for the decade 2011-2020? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by James Altucher, blogger, author, and investor, on Quora:</b><p>I'm not a big believer in …

Natural Gas

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

Could sourdough bread be the answer to the gluten sensitivity epidemic?

“I would bet that if you took a dozen people who claimed gluten intolerance and you gave them Richard’s bread, they’d be fine,” says Michael Pollan in the third episode of his new Netflix food documentary, Cooked.<p>The bread he is referring to is a sourdough made the old fashioned way, with hours of …

Bread

Why are our kids so miserable?

“Something in modern life is undermining mental health,” Jean Twenge, a professor of psychology at San Diego State University, wrote in a recent paper.<p>Specifically, something is undermining young people’s mental health, especially girls.<p>In her paper, Twenge looks at four studies covering 7 million …

Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids …

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

She Started Applying Turmeric Around Her Eyes. 10 Minutes Later. UNBELIEVABLE!

Turmeric is a super spice that includes anti-aging, anti-oxidant and anti-inflammatory properties. It is part of many Indian dishes because of its …

Quinoa and Kale Protein Power Salad

Quinoa and Kale Protein Salad<p>Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, …