Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that
Happiness. Such a simple word. Such an important word. Happiness matters for everyone, even if what it means varies from person to person. Despite the differences in what defines happiness for each person,
While yoga and meditation are associated with peace and zen, some find that it works better with shouting and expletives. Warning: This article contains very strong language that may offend some readers.
Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always
As part of mental health awareness week, we asked people with anxiety to explain the most and least helpful things to say In the UK a third of Britons now experience an anxiety disorder at some stage their
This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking,
Your brain is always on overdrive. 1. This is basically your brain all the time. How is it possible to have so many ideas at once? 2. You're incapable of doing one thing at a time. Why only write that