Nada Yasser ElSherbiny

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A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

5 Powerful Exercises You Can Do Today to Become a Happier Person

Increase your long-term happiness with these simple, short-term actions.<p>Happiness. Such a simple word. Such an important word. Happiness matters for everyone, even if what it means varies from person to person. Despite the differences in what defines happiness for each person, there is consistency …

Can swearing make you more relaxed?

While yoga and meditation are associated with peace and zen, some find that it works better with shouting and expletives.<p><i>Warning: This article contains very strong language that may offend some readers.</i><p>After a frustrating day at the office, many of us need to blow off a little steam. Some of us …

Meditation

4 Sneaky Tricks to Transform Your Habits

<i>"Motivation is what gets you fired up and moving, but your daily habits are what catapult you to success long after the motivation is gone!"</i> -- John Rowley<p>Every year diligent people sit down and define his or her goals for the coming year, and with good reason. Setting goals work! But in order to …

The psychology of time

Psychologist Philip Zimbardo says happiness and success are rooted in a trait most of us disregard: the way we orient toward the past, present and …

What Inhibits Eye Contact During Emotional Conversations?

Trying to look deeply into the eyes of the Mona Lisa for emotional feedback can be unnerving. Regardless of your vantage point, Mona Lisa’s eyes …

This Factor Is Key to Your Attractiveness

Humans are drawn to one another for countless reasons, and the fact that we’re often drawn to people who seem to “get us” emotionally is now borne …

10 Amazing Tips On How To Eat Healthy

These tips on how to eat healthy will work wonders for everyone and are easy enough to start practicing today!

8 Tiny Habits That Will Make You Happier | Inc.com

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.<p>Here are eight little habits that can make a …

Happiness

5 Reasons You’re Tired All The Time + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies.<p>As a health …

9 Reasons a Life Coach Can Change Your Life Forever

Life coaching is one of the newer professions that have come about over the last several decades. And, as a result, many people have a vague understanding of what life coaches do. However, what is most important is what they can do for you and how they can touch and change your life. Here is a list …

As part of mental health awareness week, we asked people with anxiety to explain the most and least helpful things to say<p>In the UK a third of Britons now experience an anxiety disorder at some stage in their life. But, despite its growth, how well do we really understand it?<p>As part of mental health …

Depression

Being friends in a relationship is 'most important factor' for sex life and longevity

Being friends does more for long-term survival of a couple than anything else.<p>That is the finding of US psychologists, who say a close friendship is …

How to Find a Comfortable Seat for Meditation

<i>By: Jai Sugrim</i><p>Bodily discomfort is a common distraction during meditation. Learn the basic tenets of a meditative seat, and take your practice to the next level.<p>One of the most basic purposes of the yoga practice is to help prepare the body for meditation. When the body is at ease, and all the …

How to Defend Your Relationships From Communication Troubles

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>Caption: Clearing your mental cache is an effective way to …

5 Ways to Bring More Intimacy into Your Life

Emotional intimacy is probably the most important ingredient in long-term fulfillment. In fact, after using data from the longest longitudinal study …

14 Struggles That All Girls With ADHD Have

Your brain is always on overdrive.<p><b>1. This is basically your brain all the time.</b> How is it possible to have so many ideas at once?<p><b>2. You're incapable of doing one thing at a time.</b> Why only write that paper when you can write that paper <i>and</i> text your bestie about her breakup <i>and</i> start researching your …