Armando Joseph Robb Aguilar Jr.

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Calling Dame Judi: UK needs new MI6 spy chief

LONDON (AP) — Wanted: Spymaster. Discretion an asset.<p>Britain's MI6 intelligence agency announced Thursday that director John Sawers will leave in …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …