Nacadie Belliveau

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Head transplants: Sergio Canavero Announces Successful Repair of Spinal Cords

<i>Updated</i> | The scientific team planning to carry out the world’s first human head transplant have announced the successful repair of severed spinal …

Stop Anxiety in its Tracks with this Basic Question.

The mind is beautiful.<p>Our capacity to strategize, plot, and plan, is what allows us to build cities, invent amazing technologies, and coordinate vast …

Medium – Read, write and share stories that matter

The Compassionate Attitude of Bodhichitta

The most important thing in spiritual practice, says Tsoknyi Rinpoche, is motivation. And the most powerful motivation is the wish to free all beings …

How to Stop Speaking Harshly to Yourself

Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.”<p>This blew my mind. …

Self-help

Daily Horoscope: June 6, 2017

9 Powerful Ways Meditation Will Help You Improve Your Life

“So what is a good meditator? A good meditator meditates.” <br>― <b>Allan Lokos</b> <b>(</b><b>Tweet This</b><b>)</b><p>It doesn’t take a scientist to understand that a daily practice of …

How to Practice Mindfulness

Mindfulness is a natural quality that we all have. It’s available to us in every moment if we take the time to appreciate it. When we practice …

7 Ways to Manage Stress

Last summer an American Psychological Association survey found that our overall stress levels were going down—part of an encour­ag­ing nation­wide …

Want to Be Happier and Less Stressed? Here Are 6 Strategies to Taking on Any Challenge | Inc.com

No matter who you are or what you've accomplished, life is full of experiences that can pull you underwater so deeply that it feels as if you will never re-surface.<p>Zen priest and Harvard educator Robert Waldinger leads The Harvard Study of Adult Development, which has tracked 724 men for 75 years …

Self-help

7 Solutions for the Control Freak

Two exceedingly wise and simple maxims underpin the teachings of today’s business and spiritual leaders. Follow these rules, they say, and you’ll …

Depression & Zen Meet at “The Hidden School.” {Book Excerpt}

<b>I felt a light touch on</b> one shoulder and turned to see an older man in a monk’s robe smiling gently down at me. I rose to my feet and bowed. He spoke …

One Thing We can Do Now to Prevent Dementia.

A post shared by Sacred Folk (@sacredfolk) on May 14, 2017 at 11:14am PDT<p>How Kundalini Yoga can save our minds.<p>Throughout my Kundalini Yoga teacher …

The Secret to Deeper Happiness Is Simpler Than You Might Think

Winning the lottery or nabbing a promotion doesn’t actually bring us lasting bliss, research shows. The new thinking: Joy comes from doing more of …

How to Stay Present With a Kundalini Guide

<i>In the How to Stay Present marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the tools you need to stay focused and calm before, during, and after you tie the knot.</i><p>Despite what you might think, your hormones are not—I repeat—<i>not</i> your worst enemy. Actually, when …

The Surprisingly Simple Way to Improve Your Wellbeing

Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting …

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

Take the digital detox challenge

Are you up for a challenge?<p>GetVoIP.com touts the benefits of a digital detox in a new infographic with a gamified call to action. Citing a slew of …

Useful Habits That Help You Clear Your Mind Of Negative Thoughts

<b>The quality of</b> our thoughts determines the quality of our lives.<p><b>Many of us</b> have problems with negative thoughts playing in our minds, but if you are …

How to be resilient: 'self-awareness is fundamental'

Entrepreneurs must be able to bounce back from disappointment. It’s a career choice rife with rejection: failure to secure a bank loan, missing out on investment and poor sales are just some of the potential hurdles you can face.<p>But, for many, resilience is a learning process. So how can you …

Mental Health

What the Tibetan Book of the Dead Can Teach Us About Dying Today

The Buddhist meditation master Chögyam Trungpa Rinpoche once wrote that the <i>Tibetan Book of the Dead</i> could very well be called the “Tibetan Book of …

Meditation

How to Start Healing After Personal Trauma

The experience of trauma takes a hold on us in different ways. Sometimes it occurs immediately, like when we lose a loved one. At other times, it …

Make Someone Else's Day, and 3 Other Ways to De-Stress

Remember the famous Clint Eastwood line? Why not turn it around?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A survey from the Harvard T.H. Chan School of Public Health found that close to half of all working adults say that their job negatively affects their life. And that …

4 Simple Ways to Get Better Sleep

As we bet you’ve heard, sleep is quite the miracle drug — not only does it improve focus and creativity, but it can even help you live longer. But modern life means you’re juggling a lot of responsibilities, and being “productive” often means going on as little as four or five hours of sleep a …

Bedtime Stories

Allow for Space in Your Life and Meditation

The difficulty most of us face is that we’re afraid of our humanity. We don’t know how to give our humanity space. We don’t know how to give it love. …

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …

A former Google engineer uses the same 5-minute practice to defuse tension at home and at work

As in: There's a slim chance your partner would blow up at a coworker for playing his music slightly too loud. But she might very well let into <i>you</i> for listening to an annoying podcast without headphones while she's trying to sleep.<p>In his 2012 book, "Search Inside Yourself," former Google engineer …

5 ways to make the most of indoor gardening

<b>It is possible to invite nature into your home, even in the smallest of spaces, and we're about to show you how. While a garden is a dream for many,</b> …

What You Need to Know About Growing Arugula Indoors

What if I told you that you could grow your own salad (or, at the very least, a leafy base of arugula) inside the comforts of your kitchen? It's …

The Prettiest Patios on the Internet & How to Get the Look — Patio Perfection

There are few things dreamier than sipping your morning coffee outside while reading a new book, or toasting the end of another work day with a glass …

Landscaping