Christian Minucci

12 Flips | 1 Magazine | 3 Followers | @Nabucodonosar | Keep up with Christian Minucci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Minucci”

Il Metodo Kettlebell

• <b>Autore:</b> Umberto Miletto<p>Il metodo descritto nell’ebook prende il nome da un attrezzo ginnico incredibilmente efficace a bruciare calorie: il kettlebell, uno strumento d’allenamento a basso costo, ideale per allenarsi anche a casa propria. Nell'ebook vengono presentati cinque programmi d’allenamento …

Building Hardcore Athleticism

Here's what you need to know...<p>Athleticism requires movement quality, coordination, strength, and speed – in that order.<br>• It's a lot easier to pack on …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

The Balancing Act of CrossFit

<b>A fitting metaphor:</b> CrossFit is the kettlebell, and the rest of life is the person swinging it.<p>Life is kind of like a kettlebell. All the parts of …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Pull-Up Awareness Month – Week One: The Hollow Position - Invictus Fitness

<b>Pull-Up May – Week One: The Hollow Position</b><br>Written by Shane Farmer<p>It’s here, it’s finally here. The month you’ve all been waiting for. Pull-up …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Exercise

CrossFit Pull Ups: Which Came First? The Strict or the Kip?

So, the title may sound weird, but it does beg a question similar to “which came first the chicken or the egg?” <b>What does come first when it comes to</b> …

British Cuisine

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

The 6 Most Brutal CrossFit WODs

Chris Giblin