Nabin Mandal

16 Flips | 4 Magazines | @NabinMandal2016 | Keep up with Nabin Mandal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabin Mandal”

What a Lack of Eye Contact Says About You, According to Science (and How to Fix It)

Failing to meet someone's gaze could send not-so-flattering messages about who you are and what you're capable of.<p>What you do with your clothes, hair, accessories, posture, gestures--it all conveys deep, rich meaning. But your eyes send messages, too, and failure to maintain good eye contact with …

17 Healthy Holiday Side Dishes Under 250 Calories

Healthy Eating

8 High-Protein Breakfasts That Need 4 Ingredients Or Fewer

Healthy Eating

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

3 ways you might be slowing your metabolism—and how to jump-start it again

Even if you think you’re living your healthiest life—starting your day with a smoothie, religiously making time in your busy schedule to work out—you …

The Secret to Achieving Your Dreams No One Tells You About

A Stanford student announced that she had to drop out of the Happiness class. “When I asked her why, instructor Carole Pertofsky shared with me, she …

Self-Criticism

Here’s What Exactly Qualifies As “Healthy” Fat

Sometimes, looking at food labels can make our heads spin. Which one is supposed to be good for you — low-fat, non-fat, saturated fat, unsaturated fat? Full-on lard? Ugh. Just tell us if we’re allowed to eat butter now or not. If you’re just as confused as we are by all the info on fat you get from …

21 Things That Will Make Cooking And Prepping Vegetables So Much Easier

Get your greens in.

How your body fares when you quit or cut back on meat

<b>With</b> <b>research</b> <b>suggesting that vegetarians live longer and are less likely to be obese, there's a sound case for ditching meat, or at least cutting it</b> …

How Custom Tailoring Is Your Secret Weapon

If you think you’re ready to go beyond off-the-rack suits, you need to know a few things, like the difference between made to measure and bespoke. …

We All Have a Gene That Predetermines Who We Are Attracted To, Says Science

One study on attraction found something very interesting.<p>Red hot attraction at first sight comes down to…<i>genetic coding</i>? That’s what scientists …

Immune System

Dr. Mark Hyman: 8 Ways to Kick Your Sugar Addiction

“I love junk food and I can’t stop craving it,” a reader posted on my Facebook page. “What do I do?”<p>If you can identify with my reader, you’re not …

Intermittent fasting: Is restrictive eating right for you?

Can intermittent fasting help you lose weight? There are a few ways to do it — here's how well each worked.<p>There's nothing new about the concept of intermittent fasting, but it's been a hot topic in the news lately as more celebrities like Hugh Jackman, Jennifer Lopez and our own Hoda Kotb have …

Do trees have feelings too? One expert says they do

When I began my career as a forester in western Germany’s Eifel mountains, I knew as much about the hidden life of trees as a butcher knows about the emotional life of animals. The forestry industry produces lumber; it fells trees and then plants new seedlings. If you read the professional …

Facebook says it will stop writing descriptions for Trending Topics

But humans will still oversee the module<p>Facebook's News Feed team has been reeling since a report earlier this year argued that a team of contractors responsible for the feed's Trending Topics module routinely suppressed news of interest to political conservatives. Facebook denied the report, which …