Nabil Loobie

70 Flips | 6 Magazines | 78 Likes | 2 Followers | @NabilLoobie | Keep up with Nabil Loobie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabil Loobie”

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Workouts

Ab Exercises For Men That Work

Great abs are the dream of every man, as they are the ultimate symbol of strength, fitness and manliness. Many people spend hours at working out, in …

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

en_US<p>article<p>Successful parenting produces successful kids. Parents who produce prize prodigies have several things in …

Best Abdominal Exercises - How to Get a Stomach of Steel in 7 Days

Owning and operating a strong and muscular midsection is easier than you might think. You don't have to spend half your life in the weight room, or …

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Challenge Yourself to Eat Clean For 2 Weeks With This Plan

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. If you're ready to clean up your eating habits, we have a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats — yes! You get a little …

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

Home Improvements That Cost Under $1,000 and Can Make Your Home More Liveable

You don’t have to spend a lot of money upgrading your home. If you’ve got $1,000—or even less—you can revamp your home to make it more aesthetically …

A Fitness Test You Can Give Yourself

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?<p>While almost all exercise is good for you, understanding your strengths and weaknesses is key if you're looking to create change and make progress (and avoid injury!), says …

15 Dreamy Things You Didn't Realize Your Bedroom Needed

These clever items will make your space more tranquil and relaxing.<p>These clever items will make your space more tranquil and relaxing.

Interior Design

55 Lamb Recipes, from Chops to Roasts to Kebabs

Change up your dinner routine with dozens of lamb recipes.<p>Sure, lamb is a great main to serve for a holiday like Passover or Easter, but why save it for special occasions? It also deserves a spot on your table any night, as quick-cooking chops, easy stir-fries, grilled kebabs, and juicy burgers. …

The 13 worst money habits of 20-somethings — and how to fix them

Saving for retirement or financial goals may be the last thing on your mind as a 20-something — but when it comes to managing money, your 20s are a critical decade.<p>Time is on your side when you're young, and a head start in saving and investing could set you up for a wealthy future.<p>To get on the …

Deal: learn to code in Java and make Android apps for $29

We all use Android apps on the daily, but have you ever considered making your own applications? Sounds amazing, but it sure is an intimidating idea. Coding is not easy, and neither is paying to learn how to do it. Thankfully, we now have plenty of online tools that will help you get started with …

7 Dental Hygiene Products That'll Give You A Bright And Healthy Smile

😁<p>Brushing your teeth is such a natural part of your routine (we hope) that you may not give much thought to whether you're actually doing it correctly. Knowing exactly what to do and how often to do it makes a significant difference in the overall health and appearance of your smile.<p>Cosmetic …

6 Words You Should Know Before Talking About Islam

A lot of the suspicion surrounding Islam comes from a lack of knowledge or understanding of a religion that is still foreign to many people, despite its 1.6 billion followers. Often this lack of knowledge results in the public cooptation of important aspects of the faith.<p>Words like <i>jihad</i> and <i>shariah</i> …

Fitness: The Best Foods to Eat to Detox .

Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Science Discovers "Holy Grail" of Fat Loss and Muscle Gain

Researchers have uncovered significant new evidence in the elusive quest to gain muscle while losing fat.

thegoodreads.in

7 Things Your Husband Isn't Telling You He Needs

What your tight-lipped spouse really needs from you.<p>What makes makes men truly content in their marriages? Below, marriage therapists share seven things husbands say they need from their wives.<p><b>1. Men w</b><b>ant their wives to say "I love you."</b><p>After years of being married, don't assume that your husband …

How to Make Biryani Without a Recipe

<i>This rice dish from the Indian subcontinent is amenable to whatever spices and proteins you have on hand.</i><p>Growing up in a Pakistani home where all the women of the family held their biryani techniques close to their hearts, I had a romantic notion that it—a rice dish with spices, vegetables, and/or …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

The Best Full-Body Workout Ever For Bigger Muscle.

It's the ultimate answer to the question "What workout should<br>I do?" No matter what equipment you have available, from a fully stocked supergym to a …