Nabil

269 Flips | 6 Magazines | 259 Likes | 382 Following | 310 Followers | @Nabil2jvp | Keep up with Nabil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabil”

10 Foods to Stop Eating Immediately For Weight Loss

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods …

Weight Loss

8 Best Super Foods Every Woman Needs For Lose Belly Fat

The key to losing weight can’t be found in crash diets; it comes from a long-term adjustment to the way you think about food. The best weight loss …

10 Best Foods with Zero Calories to Help You Lose Belly Fat

When it comes to healthy weight gain, you should aim to include foods in your diet that are both nutritious and calorie-dense. Don’t be tempted to …

Protein

10 Foods to Stop Eating Immediately For Weight Loss

If you’re trying to lose weight but aren’t getting the results you want, look to the food you’re eating. Some foods are obviously bad for you. Others …

Nutrition

10 High Protein Super Foods You should Eat That Will Help You Lose Belly Fat

"Protein is one of the most important parts of your diet as it is essential for growth, repair and maintaining health, including muscles, bones and …

Nutrition

7 Foods That You Should Avoid Eating While Planning For Weight Loss

Losing weight is like walking a tightrope. One wrong move and you’re afraid you’re going to fall, never feeling the sweet success that lies with …

Nutrition

10 Foods You Can Eat A Lot Of And Still Not Gain Weight

Dieting can be really tough for a lot of us (especially if you’re a foodie). Some other things you can do to help you manage your weight include not …

Weight Loss

6 Amazing Foods You Should Eat For Bodybuilding

When we see the greatest performance diets, they seem really complicated, fancy and somewhat expensive but they are built on the foundation of really …

Nutrition

8 Worst Foods That You Should Stop Eating Immediately Lose Belly Fat , According To A Nutritionist

Most women want to lose those last few kilos. Often diets are followed and many-a-time we decide to stop eating some foods and avoid some. While the …

Nutrition

10 Delicious Foods That Help Fight Belly Fat

However, studies have also found that including certain foods in your diet can help reduce belly fat. Yep, you can eat your way to a six-pack (so …

Nutrition

10 Healthy Foods You Should Eat Will Help You Yoga Practice

There are differing opinions about eating before yoga class, but the most common one says that you’re not supposed to eat before the training–that is …

Yoga

12 Foods You Can Eat a Lot of and Still Not Gain Weight

Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, …

Nutrition

6 Worst Foods Stop Immedaiely You Should Eat To Rid Of Belly Fat

Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 6 great alternatives for when …

Nutrition

10 High Protein Super Fruits You Should Eat To Lose Belly Fat According To Nutritionist

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you …

Malaysia

10 Best Foods You Should Eat For Body Building

Want the best foods for bodybuilding? If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about …

Nutrition

8 Foods That You Should Stop Eating Immediately To Lose Belly Fat

I don’t think I am ever going to convince anybody that what I do for a living — traveling and eating — could be counted as one of life’s tougher …

Nutrition

6 Best Foods You Should Eat For Belly Fat Based On Science

Depending on the weight loss plan you’re following, you may have sworn off a number of foods for a variety of reasons — perhaps they don’t fit into …

Nutrition

10 Zero Calorie Foods You Must Eat If You Lose weight

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them …

Nutrition

10 Super Healthy Foods That Help You Build Lean Muscle

Both nutrition and physical activity are critical if you want to gain lean muscle.To get started, it’s essential to challenge your body through …

10 Best Foods to Eat Before Your Yoga Practice : Weight Loss

‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. …

Top 10 High Protein Foods You Should Be in Eat To Lose Weight

Ready to build some serious muscle Opens a New Window. ? You’d better be ready to eat like it.<p>All the squats Opens a New Window. and bench presses …

13 Best Foods for Weight Loss Quickly

"For one, fiber-packed foods are a great way to fill up and control hunger, mange blood glucose levels, and promote gastrointestinal health," says …

10 Best Foods Eat These Your Body Will Burn Fat

fight gets to be downright discouraging as you count your calories and exercise, but you still see the scale climbing.<p>With a little bit of …

10 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major effect on your weight.Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss.Other foods, …

10 Simple Yoga Asanas Lose Weight Fast

How to lose weight series: Yoga postures do not only help calm the mind but is also a greatly effective way to get in shape and lose weight. Here are …

10 Perfect Foods Should You Eat For Bodybuilding

Quite a few of the top foods for bodybuilding are 100% vegan, so you can be on a plant-based diet and grow muscles efficiently. In fact, this might …

10 Best Super Foods with ZERO Calories to Help You Lose Weight

The diet foods you’re consuming to lose weight might be doing wonders for you already. But there’s no harm in making things even easier, is there? If …

10 Best Foods You Should Be Eating For Muscle Growth

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This …

10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility!<p>1. Side Plank<p>It’s no wonder that some form of the "plank" made this list of yoga asanas …

12 Foods High in Protein for Energy and Muscle Building

Here are the foods with the highest amount of protein in them. When you’re trying to meet your protein needs it’s good to know which foods will help …