Nisha

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12 Healthy Eating Hacks Nutritionists Use Every Day

In an airport food court recently, a traveler spotted me topping my salad with hummus instead of dressing and said, “I never would have thought of …

Nutrition

21 profound rules of life by an ancient Japanese Buddhist master that will change your life

Do you have a personal manual of life principles to live by? What adages do you use to guide you in your everyday living?<p>Today, we’d like to share a …

Sunday Meal Prep: These Healthy Vegetarian Recipes Are All You Need

<i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.</i><p>You’re …

Top Vegetarian Protein Sources

These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat …

5 Best Types Of Breakfasts For Weight Loss

Hack your breakfast with these easy-to-remember tips.<p>We're all familiar with that kind of morning. You know, the one where you wake up late, peel out …

Nutrition

Exactly What To Eat In A Day To Reduce Your Risk Of Cancer

The Environmental Working Group just released their Cancer Defense Diet—here’s what it looks like.<p>You hear the lofty claims all the time: “Eating …

Cooking Jalapeño Popper Crisps Video — Jalapeño Popper Crisps Recipe How To Video

GET THE RECIPE HERE.<p>Salty snacks like chips and pretzels are dangerous. Open a bag and before you know it you've downed a thousand calories, hundreds …

Food

12 Protein-Packed Vegetarian Dinners

We’re opting for a plant-based meal plan this week. We want to recharge our batteries and give our digestive tract a break by sticking to a clean, …

7-Day Mediterranean Meal Plan: 2,000 Calories

This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for a …

Healthy Eating

What is clean eating and what is orthorexia nervosa?

Avoiding processed foods is wise but clean eating can sometimes go too far.<p>There are more than 28 million Instagram posts on clean eating, a plethora …