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The diet swaps to make for cholesterol, blood pressure and thyroid issues

A healthy lifestyle can help you not just to get rid of excess kilos but is actually the most efficient tool in preventing or sometimes postpone …

chainlink

This version of banana bread is the only one I make now. It is perfect - tender, flavorful, and it works every time. It isn't your typical quick …

Quick Bread

Can you really lose your belly fat with just 15 minutes of HIIT a day? Yes.

Belly fat is one of those things that tend to plague certain people their entire lives, like tax returns and awful relatives.<p>But what if I told you …

Low Fat

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant.<p>I've tried to convince myself that the pooch is a valiant badge of motherhood, but who am I kidding? The pooch bothers me. And it …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Vanilla Dessert Recipes That Are Better Than Chocolate

When most people think of decadent desserts, they think chocolate. But what about those loved one who prefer the other classic flavor, vanilla? There …