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This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

Top 10 Zero Calorie Foods You Should Eat if You’re Trying to Lose Weight Quickly |

You’d think that if the low-carb diet craze taught us anything, it’s the importance of a high protein diet. But even if you haven’t eaten a hamburger bun since the late ’90s, it doesn’t necessarily mean you’re getting enough of what typically goes between the bread. <b>Remaining Foods Click …

Top 10

15 Time Management Tips From People With More Than One Job

This stuff works.<p>Please note: Not all submissions are from Community users.

Time Management
Arianna Huffington

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

The Surprising Secrets to Living Longer — And Better

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, …

World Health Organization

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …


Make the perfect pre-bed muscle-building shake

The perfect bed time shake recipe<p>30 grams Casein protein<br>2g L- Arginine<br>2g L- Lysine<br>5g Glutamine<br>1g HMB<p>Slow Release Protein<p>The 7-9 hours you (should) …


This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …