NK

26 Flips | 5 Magazines | 42 Likes | 1 Following | 1 Follower | @NK5f919 | Keep up with NK on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “NK”

Try These All-Natural DIY Seasonal Skin Care Recipes To Get That Glowing, Smooth Skin You’ve Always Wanted

By Nikki Fotheringham,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1DKxN7x<p>Finding the right skin care products for your routine can be difficult, especially if …

The complete guide to getting the most out of your summer vegetables

Summer is officially upon us and that means it’s time to start enjoying lots and lot of vegetables. Whether you’re an enthusiastic farmers market shopper, a backyard vegetable grower, or, in the US, a member of a community supported agriculture (“CSA”) program, sometimes you just end up with too …

Food Preservation

Guide to Creating the Ultimate Green Smoothie

<b>Why I created this guide…</b><p>Many times, when people first transition to a healthier lifestyle, they have no clue on how to get started, especially when …

10 Easy homemade salad dressings so you can skip the bottle

Homemade salad dressings are one of those things that is so worth making from scratch. Not only are you saving money, but you're gaining flavor, …

9 Health Foods That Aren’t Worth the Money

After handing over what feels like your whole paycheck at Whole Foods, it’s not uncommon to wonder whether the health foods you picked up are worth …

The New Rules of Grilling

Seven ways to improve your barbecue game, from one of America's best young butchers.<p>After a successful career as a bass guitarist in various indie rock bands, Bryan Mayer, age 41, decided to switch disciplines and eventually settled on butchering. He read a few books, hacked apart some animals and …

Nurture Your Gut Bacteria -- Improve Your Mood and Health

It is certainly humbling to take a step back and recognize that so many aspects of our physiology are actually under the control of the countless microbes that live within the intestine. The 100 trillion intestinal bacteria that make up what is called the human microbiome are involved in countless …

Wellness

The 8 Biggest Mistakes Language Learners Make (And How to Fix Them!) - Fluent in 3 months - Language Hacking and Travel Tips

Full disclosure: This post contains affiliate links. ?<p>If I asked you to name some language learning mistakes, what would you say?<p>Bad pronunciation? …

Make Over Your Digestive Metabolism with Ayurveda - Tips on Life and Love

<b>In the winter, many people feel heavy, lethargic, and emotionally drained. This comes at a time of year which, in Ayurvedic terms, is considered</b> …

Top 7 Anti-inflammatory Herbs and Spices

Most herbs and spices are good for you and antioxidant function. It’s also common for them to improve your gut flora, but which are the best?<p>The …

Antiinflammatory

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

How to Make Chai Tea Concentrate

The cravings started earlier than normal this year…<p>I’m blaming it on our cooler-than-normal summer, and our early snow (<i>YES, it snowed two weeks ago…</i> …

Top 10 Healing Herbs to Grow

<i>For most of us, gardening & growing season is wrapping up. However, you can still scheme for next year! Quinn from Reformation Acres is sharing her</i> …

We Put The Spiralizer To Work. Some Foods Zoodle, Others Don't.

Zucchini noodles, or zoodles, if you will (please do), have won hearts everywhere. They make for fabulous lightened-up versions of your favorite pasta dishes, pairing well with tomato, meat and cheese sauces alike. A kitchen tool dubbed "The Spiralizer" allows the transformation from zucchini to …

Easy Garlic Butter Shrimp

Servings: 4 - 6<p>Total Time: 20 Minutes<p>Ingredients<p>2 pounds extra large or jumbo shrimp, peeled and deveined<br>• 2 tablespoons olive oil<br>• 1 teaspoon salt<br>• 1 …

Smoky Chickpea, Red Lentil & Vegetable Soup

5 stars based on 171 votes<p>If you’re in need of a little pick-me-up, this soul-satisfying soup is just the ticket. Here’s what I love about it: you …

6 Kale Salad Mistakes to Avoid Because No One Likes a Soggy Salad

Kale salad: so hot right now. But are you doing it wrong? We talked to our test kitchen to identify the most common mistakes when it comes to this trendy dish<p>The endlessly hip kale salad seems to appear everywhere these days, from our mom's Sunday dinner table to every restaurant in town. It's a …

Poop Health: Is Your Poop Normal? Here's the No. 1 Reason to Check Your No. 2

We're all friends here, so let's not be shy when it comes to one of the most basic of human functions: pooping. Go ahead, get your laughs out now. …

Wellness

Flourishing Foodie

Kitchen Remodel<p>We moved into our house a little over 4 years ago. I fell in love with it as soon as I first laid eyes on it, but it may have taken a …

The Endless Meal

The Secret Ingredient to Make Windows Shine Bright Like a Diamond

When it comes to cleaning my home, I like to take as natural an approach as possible. In my ideal world, the process of making my own cleaning …