NJ

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Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books

Happiness is a skill you can learn. These books teach it.<p>Happiness isn't a gift of the universe. It isn't luck. It isn't even entirely down to your genetic predisposition to cheer or gloom (though it's undeniable that plays a role). A big chunk of happiness is skill.<p>"All of the work that we and …

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Motivation

Three Ways to Increase Your Self-Confidence

Self-confidence definitely belongs in a conversation on health, since it makes for better mental health, and being self-confident means that you’ll …

The basics of mindfulness meditation are surprisingly simple

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

38 Of The Most Inspirational Quotes...Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …