Desfa Malabre

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The 10 Best Ways To Recover From An Intense Workout

<b>1. Slow Your Flow</b><p>Forrest and Slow Flow Yoga let you focus on breathing. "If you don't breathe well, your blood isn't moving properly, and everything will hurt," says Erica Mather, an instructor at Pure Yoga in New York. Nail the pigeon pose, which loosens tight hamstrings and hips. Pure Yoga offers …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Nutrition

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Galaxy S4 KitKat upgrade now available to download

For the legions of Canadians who have the Samsung Galaxy S4 it seems your official upgrade to KitKat is finally available. So far we’ve received tips …

TELUS will sell the All New HTC One for $229 on a two-year

The “All New HTC One” will be officially unveiled on March 25th. Although, by this time there could be nothing to actually show off as everything has …

Mind your wallet: why the underworld loves bitcoin | News Home | Reuters

SINGAPORE (Reuters) - Criminals may already have made off with up to $500 million worth of bitcoins since the virtual currency launched in 2009 - and you can double that if it turns out they emptied Mt. Gox.<p>Mock Bitcoins are displayed on a table in an illustration picture taken in Berlin January 7, …

Bitcoin

Twitter adds notification actions, removes old-style Retweets in recent Android betas

Twitter issues a lot of Android betas — it’s up to version 101 on this 5.2 build — but the recent versions have added and removed a number of …

Timberwolves must go on run to make playoffs

<i>Here’s the Minneapolis Star Tribune reporting on the Timberwolves, who are a good team but due to the toughness of this season’s Westerrn conference</i> …

Basketball

Miami Heat 'Fast Five': LeBron's Slump, Allen on Korver, Beasley on D

Five quick-hitting Miami Heat items as the team starts a homestand:<p><b>1. LeBron James</b> shed more than the mask—against doctor's instructions—on the Heat's 0-3 road trip.<p>He shed some points on his scoring average and shooting percentage too.<p>Since scoring 61 against Charlotte, James has scored 58 total …

Basketball

Jackson likely taking Knicks' job

All indications are that Phil Jackson will accept the New York Knicks' offer to join the club's front office, according to a league source.<p>"The …

Markieff Morris and Marcus Morris of the Phoenix Suns look on during the game against the Golden State Warriors on March 9, 2014 at Oracl…

Markieff Morris and Marcus Morris of the Phoenix Suns look on during the game against the Golden State Warriors on March 9, 2014 at Oracle Arena in Oakland, California.<p>(Photo by Rocky Widner/NBAE via Getty Images)

Tracy McGrady gets spring invite

SUGAR LAND, Texas -- Retired NBA star Tracy McGrady is moving closer to his dream of playing professional baseball.<p>The Sugar Land Skeeters have …

Cromed out 1098 Ducati