Natasha

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How to clean a shower - TODAY.com

No one likes to bathe in a tub that hasn’t been cleaned, yet how many of us hop in the same shower day after day without cleaning it at all?<p>It’s time to tackle this chore like a pro. We asked cleaning coaches Leslie Reichert and Glenn Angelora, owners of The Grout Guy in New York, for advice on …

Anne Hathaway

The just-discovered link to chronic fatigue syndrome? Your gut

If the sound of your alarm clock makes you cringe just thinking about it, you’re practically using your computer as a pillow by 4 p.m., and you feel …

New study shows chronic fatigue syndrome may have to do with gut microbes

Chronic fatigue syndrome, perhaps more than any other disease, has a bad rap. It makes you debilitatingly tired from normal tasks but no amount of rest can help. There's no blood test or other easily read biomarkers, so many doctors are reluctant to diagnose the condition no matter how bad things …

Medical Research

Inside the mind of a master procrastinator

Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things …

Procrastination

8 Small Résumé Changes You Should Make For a Big Impact

In today's cutthroat job market—where the average job posting receives no less than 250 applications—it's easy to understand why your résumé must be nothing short of stellar. "A standard, one-size-fits-all-jobs résumé no long works," says Susan P. Joyce, who runs career site Job Hunt and is a …

What's the Difference Between Probiotics and Prebiotics?

Probiotics and prebiotics are both pretty big topics in nutrition these days.<p>Yet even though they sound similar, the two play different roles for …

Anxiety of What Other People Think of You

Struggling to keep up with appearances because of anxiety? Deep rooted anxiety that stems from your past can easily ruin your present moment experience. It's what happened to me when I decided to leave my past behind, only to find myself stuck in a whirlwind of emotions that kept dragging me down. …

Mindfulness

Look Within: A Mindfulness Shift

<b>Look Within: A Mindfulness Shift</b><p>You sit quietly in the dark room with your eyes closed. Your foot itches, so you scratch it, which reminds you that you need to buy new running shoes. Maybe you should go for a run after this? You catch yourself - stop the thoughts, repress them. You will your mind …

Ginseng Royal Jelly Benefits

Ginseng royal jelly combines the medicinal properties of Panax ginseng, also known as Chinese or Asian ginseng, and royal jelly, the nutrient-rich …

7 Surprising Health Benefits of Eleuthero (Siberian Ginseng)

Eleuthero (elu-thero), also known as Siberian ginseng, is a powerful adaptogen that has been used medicinally in Chinese medicine since the 16th …

Health Benefits of Ginseng: Long Life, Increased Energy and Virility

Ginseng is a popular herb having a Chinese origin. It possesses many health benefits. This herb is highly effective in treating many diseases and …

Immune System

6 Principles for Personal and Business Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The startup lifestyle is known to be stressful and challenging, but it’s also meant to be satisfying and fulfilling, with you as the entrepreneur in control of your own destiny. Unfortunately, it doesn’t always work out that way, based on …

Entrepreneurship

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

10 Ways To Reduce Stress And Improve Your Life

Stress is known to be one of the biggest causes of medical visits in the U.S., and it can have an extremely negative impact on your physical and …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

Scientists discover gut bacteria that influences mood by 'eating' brain chemical

For the first time, scientists have determined that there are bacteria in the human gut which depend on chemicals from our brain for survival. The …

Cinnamon Swirl Protein Bread

Food

5 Testosterone Boosting Foods

When it comes to everything that is male, testosterone is king. The ability to build muscle, burn fat and even have a satisfying sex life are all …

3 Startup Fundamentals You Can Bootstrap When You Have No Money

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you wanted to start a business for the longest time, but keep coming to the same basic realization -- you need money and have none to spare? You give up on starting and growing a business, and instead keep doing the things you've …

Small Business

How to Balance Ambition and Happiness: 5 Tips

Too much ambition makes life miserable, too little makes it meaningless. Here's how to strike a balance.<p>Many people believe that success will make them happy. But science shows that it's the other way around.<p>Being happy seems to increase your chances of success, while study after study indicates …

Happiness

Apple Cider Vinegar

Since my last post was on alkalizing, and thanks to a facebook thread with Deanna and Kathy,<br>I figured I’d continue with that theme and write about …

Alternative Medicine

The Most Healing Salt in The World, It Can Treat Over 11 Diseases

Salt is something most of us use to season our food on a daily basis. Moderation has been suggested and many fret about the amounts they consume. …

Alternative Medicine

5 Chinese Herbs To Power Up Your Digestion

Digestion is crucial to overall health. If your digestion isn’t working, then the rest of your body can slowly start to fall apart: Your sleep will …

Think Less, Think Better

A FRIEND of mine has a bad habit of narrating his experiences as they are taking place. I tease him for being a bystander in his own life. To be fair, we all fail to experience life to the fullest. Typically, our minds are too occupied with thoughts to allow complete immersion even in what is right …

Mindfulness
Alternative Medicine