Nigel Borain

20 Flips | 2 Magazines | @NBorain53 | Keep up with Nigel Borain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nigel Borain”

How To Do the Perfect Push-Up

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

5 Exercises to Work Your Abs to Exhaustion

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos12 hours agoView More<p>Don't Miss!<p>Amazon …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

The greatest full-body CrossFit workout

CrossFit workouts consist of functional movements performed at a relatively high intensity, and we assure you this CrossFit routine will take your …

Workouts

DIY: Moroccan Preserved Lemons

I am a firm believer in the idea that when life gives you lemons, you should preserve them. If you don’t have an indoor lemon tree, head to the …

10 Easy Pieces: Round Wood Outdoor Tables

An outdoor table should be simple and well-proportioned, blending into a landscape rather than fighting it for attention.<p>There's also something …

DIY: An Easy Way to Grow Celery from Its Root

Only recently have I begun to appreciate the celery stalk—adding it to soups and grinding it down into a salt—as my new kitchen secret for adding …

Miracle Cure for Allergies: Gentle Nettle Tea

I never had allergies growing up. As soon as the weather was warm, I would throw off my jacket and practice log rolls down our backyard hill. I …

The Secret Ingredient to Make Windows Shine Bright Like a Diamond

When it comes to cleaning my home, I like to take as natural an approach as possible. In my ideal world, the process of making my own cleaning …

DIY: How to Make a Bouquet Garni

A bouquet garni is simply a small “bouquet” of fresh herbs that you pop into a broth, soup, or stew for seasoning as it cooks. A staple in French …

Bee’s Wrap: Just like Plastic Wrap, Minus the Plastic

In my kitchen–and in my home in general–I try my best to avoid plastic of any kind. In fact, this past winter I purchased my very first roll of …

DIY: Modern Mothballs (No Chemicals Included)

Summertime shouldn’t be synonymous with the pungent smell of mothballs, but for anyone lucky enough to have a summer house, it too often is. People …

Techniques to Capture Impactful Environmental Portraits of Strangers

Photo shoots don’t always involve planning. Sometimes inspiration strikes on a whim. Eric Kim, a street photographer based in Los Angeles, used a …