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Health, Diets, Foods, Snacks And Exercises
The daily practice that helped this woman lose 50 pounds (and keep it off)

The daily practice that helped this woman lose 50 pounds (and keep it off)

NBC News - By Julie Compton

Willpower didn't work so Rebecca Thomas set up a system of routines that helped her lose weight — and keep it off — for eight years and counting. In 2010, Rebecca Thomas was 50 pounds overweight. She was tired of endless weight loss gimmicks, so she developed a system of routines that allowed her to …

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