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The best way to lose weight boils down to these three things

The best way to lose weight boils down to these three things

NBC News - By Samantha Cassetty, RD

The evidence shows that there isn’t one better way to lose weight, but diets that work all have these things in common. Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. The truth is, whether you’re on a low-carb …

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