Avatar - Alec Craven, Jr.
Alec Craven, Jr.added this to Fitness Fun Facts
The best teas for energy, digestion, sleep — and more

The best teas for energy, digestion, sleep — and more

NBC News - By Natalie Rizzo, MS, RD

Whether you're sick, can't sleep or just logged a tough workout, you can capitalize on the health benefits of tea by sipping strategically. Tea is the second most widely consumed beverage in the world (next to water), according to the Food and Agriculture Organization of the United Nations. While …

View on nbcnews.com