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Arawakadded this to Exercises 2016
How to work your abs without neck or back pain

How to work your abs without neck or back pain

NBC News - By Stephanie Mansour

These common mistakes can lead to discomfort and injury — and reduce the efficiency of your core workout. One of the most common complaints about traditional abdominal exercises is neck or back pain. If you’re one of these people you may wonder whether you should you throw in the towel or push …

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