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How one man lost 50 pounds using the 5:2 intermittent fasting diet

How one man lost 50 pounds using the 5:2 intermittent fasting diet

NBC News - By Julie Compton

He eats normally five days a week and fasts for two. Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent …

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