e
estjadded this to
Health
Got 30 minutes? Try these 5 total-body compound exercises

Got 30 minutes? Try these 5 total-body compound exercises

NBC News - By Tiffany Ayuda

Work your entire body — while toning your arms — with this 30-minute routine. Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

View on nbcnews.com
Avatar - NBC News

NBC News

Latest headlines and analysis from a worldwide leader in news

Magazines by NBC News