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Got 30 minutes? Try these 5 total-body compound exercises

Got 30 minutes? Try these 5 total-body compound exercises

NBC News - By Tiffany Ayuda

Work your entire body — while toning your arms — with this 30-minute routine. Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

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