A 30-day walk/run interval training plan
Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park. If you're looking for a new workout routine — and a way to break up the monotony of sheltering in place — there's no easier way to get in shape for summer …
A Guy in New York flipped this story into Today is the Day.•1782d