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Everything you want to know about carbohydrates, explained

Everything you want to know about carbohydrates, explained

NBC News - By Samantha Cassetty, RD

When it comes to nutrition confusion, carbs top the list of the most misunderstood. Here are the answers to 8 commonly-asked questions. Love ‘em or hate ‘em, carbs are completely misunderstood. Carbs (short for carbohydrates) are one of the three macros (short for macronutrients); protein and fat …

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