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Mary Rinderadded this to Self Help
A daily ritual that will help you de-stress (in just 5 minutes)

A daily ritual that will help you de-stress (in just 5 minutes)

NBC News - By Brianna Steinhilber

Process your thoughts, diffuse stress and find an optimistic perspective in just a few minutes. For many, stress is an accepted part of daily life, whether it’s triggered by a mile-long to-do list at work, a schedule packed full of family commitments or the stream of never-ending bills in your …

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