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Philip Mucunguziadded this to Health
10 core exercises that are better for your back (and body) than crunches

10 core exercises that are better for your back (and body) than crunches

NBC News - By Brianna Steinhilber

Diet & Fitness These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive …

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