NARCISO GARNICA

528 Flips | 23 Magazines | 3 Likes | 6 Following | 1 Follower | @NARCISOGARNICA | Keep up with NARCISO GARNICA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “NARCISO GARNICA”

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

Workouts

13 Superb Tricks for Bringing Order to Your Home and Saving Loads of Time

Cleaning is something you often need a lot of determination for. Sometimes, we have to spend an entire day and a lot of effort cleaning in order to …

Cleaning

Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

5 Anti-Inflammatory Breakfast Drinks You Should Try This Week To Burn Stubborn Belly Fat

It’s really easy to get dehydrated. You think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can slow …

Nutrition

Adding nuts to male diet improves sperm function: Study

Snacking on nuts every day may be linked with better sperm health, according to new research.<p>In a study by Spanish scientists, men who added two …

Sperm

How to raise resilient kids—the Finnish way

Finnish children start school at the age of seven, whereas in the UK children start school at five, and in Canada at age five or six. The relatively …

Education

How To Make the Ultimate Marinade for Juicy Chicken — Cooking Lessons from The Kitchn

What if I told you that all the stress of grilling could be removed with one marinade? You'd totally be making that marinade tonight, wouldn't you? …

BBQ

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Workouts

Will we stop speaking and just text?

The young often text more than make calls so is speech itself doomed? Texting may be closer to speech than formal written language, writes James Harbeck.<p>Say this out loud: <i>zomg wtfffffff im going 2 pwn you!!!!1111 lololol</i><p>Well, OK, you can’t. And yet, in its loosely structured live interactivity, …

Language

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

Workouts

12 Books to Read in Your 30s (They're Life-Changing)

Some books are particularly poignant at certain moments in our lives. They're the coming-of-age stories we turn to for insights on life, love, and …

Books

I Bribed My Kids With a Rewards Jar and Mellowed Out My Family

Three mason jars and a ridiculous amount of glitter changed me from a reactionary parent into a dad who sets boundaries for his kids and …

Parenting

6 Types of Knots Every Outdoorsman Should Know

Whether you’re tying your tent’s rainfly down in a nasty storm, lashing your kayak to a well-used roof rack, or making some on-the-trail gear …

How to Add Compound Exercises to Your Workout Routine

Victor Freitas | Unsplash<p>Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound …

This TRX HIIT Workout Only Takes 4 Minutes to Blast Your Upper Body

Say hello to stronger arms and killer abs.<p>1. Jump Squat<p>A<p>B<p><b>A.</b><p>Stand with feet shoulder-width apart and hands clasped in front of chest. Lower into a …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

24 Anime You Absolutely Need To Watch Before You Die

Classics and new stuff included.

5+ Benefits of Squatting and How to Prepare

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower …

7 Ways to Address a Child's Obnoxious Behavior

Whether your child is burping loudly at the dinner table or poking his brother in the arm, obnoxious behavior can be downright irritating. The way …

Anger Management

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

What's The Best Book You Read In School? These Reddit Users Shared Their Answers

Required reading gets a certain, um, how do I say this... horrible, terrible rap? Even for those of us who love reading, who do it often, on our own …

Fire Up Your Abs and Butt With This 30-Minute Circuit

If you're looking to save time in the gym, this intense, 2-for-1 core and glute-focused circuit has your name written all over it.<p>The Workout<p>To get your body ready for the workout, begin with a dynamic warmup to loosen your muscles and get the blood flowing.<p><b>Directions:</b> Begin by doing each exercise …

Workouts

The Best Biographies to Read When You Need a Little Inspiration

Along with the lazy days of summer come plenty of opportunities to finally dig into your reading list. When you've grown tired of light beach reads …

Books

The 9.9 Percent Is the New American Aristocracy

The class divide is already toxic, and is fast becoming unbridgeable. You’re probably part of the problem.<p>1.<p>For about a week every year in my childhood, I was a member of one of America’s fading aristocracies. Sometimes around Christmas, more often on the Fourth of July, my family would take up …

25 Documentaries That Will Change Your Life

These documentaries are powerful, shocking, heartbreaking, and intense, and each will expand the horizons of the viewers open to learning more about the world<p>Moviegoers are suckers for a true story, which is why documentary films are so endearing and fascinating. While we often respond to narrative …

The 6 Most Effective Exercises For Building a Booty, According to a Personal Trainer

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats with no weights won't get you the results you're looking for.<p>Instead, personal trainer Max Weber …

Introducing LIIT Workouts – It Still Burns Fat Like HIIT but is Kinder on Your Body

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT …

Want to Raise Successful Children? Stop Telling Them These 3 Things (That Most Parents Say)

Some advice you think will help your children can actually harm them instead.<p>We want our children to be successful as possible--maybe even more successful than we are ourselves. And so we push them to give them the motivation and self-discipline that we know is a key to getting ahead.<p>This may seem …

Self-improvement