JANARDAN

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It might be healthier to run a mile than a marathon

If completing a marathon is on your list of New Year's resolutions for 2018, you might want to think again.<p>As it turns out, that intense feat of human endurance may not be the most efficient ticket to a healthier you. Instead, a regular fitness routine focused on short intense workouts may confer …

Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

Meditation

Madam LayDeBug's Chateau • Light is established on the principle of fire....

Light is established on the principle of fire. Light without fire is inconceivable and for this particular reason it is an aspect of the fire. Each …

How to Bite His Body for Hotter Sex | Women's Health

Another thing to keep in mind: When you’re heading towards a sensitive zone like his nipples or family jewels, graze delicately with the tips of your teeth, rather than chomping down (ouch!). You'll want to use your teeth as a way to channel your desire, not freak him out, she says.<p>On the other …

‘Glass Half Full’ for Modi Two Years Into Historic India Win

Indian Prime Minister Narendra Modi might have got his reformist mojo back.<p>Two years into an administration that’s been peppered with disappointment …

India

Narendra Modi government’s second year report card

The Modi government gets at best a C for its second year in office from surveys of businesses and the economy.<p>Its report card would probably go like …

What Deepak Chopra Wants To Tell The Next U.S. President

<b>Part of the series “Today’s True Leadership”</b><p>I recently learned of an intriguing new series on LinkedIn that shares what some of the world’s top influencers would like to say to the next President of the United states, if they had a chance. Deepak Chopra, whom I’ve long admired and followed, is one …

Spirituality

Conrad Dobler suffering from memory loss

Former NFL guard Conrad Dobler recently revealed to USA TODAY Sports that he is suffering from memory loss issues. USA TODAY Sports

Memory Loss

20 Common Prescription Drugs That Cause Memory Loss

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Confessions of a Meditation Guru

<b>First confession</b>... I ain't a guru. And, if you come across a teacher who says they are, there is a high probability that you need to hightail it outta there.<p>So, let me introduce myself and my meditation-<i>ness</i> and my un-guru-<i>ness</i>. I have been called a meditation "expert," and I feel cool with that. …

Nicola Sturgeon calls for union bill to be 'dropped now'

<b>First Minister Nicola Sturgeon has branded the Trade Union Bill an attack on workers which should be dropped.</b><p>The proposed UK government bill, which would make it more difficult to call strikes, has drawn criticism from across the Holyrood chamber.<p>And Ms Sturgeon told the Unite union conference in …

How to tame your negative thoughts

Everyone has their own way of sorting through their thoughts to make the best decision for themselves. There are so many interesting parts of our …

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

The Most Energy-Efficient Skyscraper Ever?

<b>By Don Willmott</b><p>New York City scored a major coup when it successfully lured Cornell University to build a campus for Cornell Tech, its applied sciences program, on Roosevelt Island, smack in the middle of the East River. (Check it out in this video.) What better place to demonstrate how …

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

We all have goals. And what’s the first thing most of us think about when we consider how to achieve them?<p><i>“I need to get motivated.”</i><p>The surprising …

The Buddha’s Guide to Mindfulness Practice

Mindfulness, at its roots an originally Buddhist meditation technique, has exploded in popularity over the past decade. What was once exclusively a …

Mindfulness

The Effects of Chronic Heavy Drinking on Brain Function Are Underdiagnosed

Alcohol-related cognitive decline may include impaired memory, decision-making and regulation of emotions and anxiety<p>Here’s a sobering thought for the holidays: Chronic heavy drinking can cause insidious damage to the brain, even in people who never seem intoxicated or obviously addicted.<p>Experts …

The Brain

Deep divisions overshadow WTO talks in Nairobi

A rift between industrialized and emerging economies on how to liberalize global trade is set to dominate a World Trade Organization meeting in …

The guy who launched a startup while fighting brain cancer is suing his insurance company

But the very next day was one of the worst. That's when he found out he had a rare type of brain cancer with only a 50 percent chance of survival.<p>And now, he's suing his insurance company for denying him coverage for a type of radiation treatment, proton therapy, which Castro underwent even after …

Cancer

Traffic jams in Nairobi to continue, warns senior officer

Residents of Nairobi should expect more traffic snarl-ups as they approach the festive season, traffic police boss Edward Mwamburi has said.<p>The …

Africa

44 Things People Say When They Are Stuck | Inc.com

Change doesn't happen by magic but as a result of taking action. If you want to move ahead in your business, if you want to excel in your leadership, if you want to create a successful start-up, you need to make it happen.<p>Some of the greatest obstacles you may face lie within yourself. Think of the …

Motivation

7 Secrets To Knowing Your Higher Self

bodymindsoulspirit | December 13, 2017 | 1 Comment<p>by Asoka Selvarajah, PhD.,<p>Each of us is connected with the Divine. The Higher Self within us far …

Can you afford to be ‘the bank of mom and dad?’

It's not unusual in today's economy for parents to help adult children buy their first homes. But it's essential that parents put their own future needs first, before throwing open the vault at "the bank of mom and dad," experts say.<p>Most first-time homebuyers are in the 25-to-34 age range, and the …