Renato Santos

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Passengers Grant Last Wish to Ailing Southwest Flight Attendant (WATCH)

Passengers on a Southwest Airlines jet said goodbye to a dying flight attendant in the most beautiful way–even though she wasn't on the plane with …

Southwest Airlines

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts

if RAPPERS had ordinary jobs

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

20 Worst Foods for Your Muscles

You’re working hard to get ripped. You’ve been hitting the gym, getting enough sleep—but if you don’t eat the right foods, you’ll slow down your …

Nutrition

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

The 5 Best Exercises Every Guy Should Master | Men's Health

There are so many things I would do differently. If I had known back then what I know today, I could have avoided a plethora of injuries along the way.<p>That’s why I’m sharing 5 specific exercises with you today. These are the key movements that should serve as the foundation upon which your general …