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49 Added | 1 Magazine | 17 Likes | 1 Following | @N6mggd8 | Keep up with N on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “N”

11 Habits Of Ridiculously Likable People

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few -- the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Emotional Intelligence

4 Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some experts …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-help

10 Reasons You Need to Exercise With Your Bodyweight

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

The 8 Most Effective Triceps Exercises

Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push …

Freelancing

The Low Back Side Glide Exercise for Sciatica

The side gliding exercise is a maneuver that you can perform for your low back to help treat back pain or sciatica that is located on one side of …

Texture Colour Combination For Warm Living Room Design With Modern Interior And Furniture Design Trends 2016

Home » Living Room » Bright and Soft Colour Combination for Living Room » Texture Colour Combination For Warm Living Room Design With Modern Interior …

Bedside Tables from Melody Maison provide excellent bedroom storage in a range of colours including White, Cream, Ivory and Grey and Lamp Tables.

Our bedside tables also come in a range of colours to suit all styles and tastes such as white, cream, ivory, antique white and grey.<br>You can choose …

How to Decorate for Cheap

Decorating can be expensive. And for those of us who love to switch up our decor on a regular basis it can be really expensive! Fortunately there are …

Home Decorating

How to Improve Your Life when You Don’t Know Where to Start

Want to improve your life but not sure where to start? Here are some ideas to get you moving in the right direction. This post contains affiliate …

Advertising

Eight Reasons You Need To Become A Good Fat Burner | Poliquin Article

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

50+ Lunch Recipes That Help With Weight Loss (and Are Under 500 Calories!)

You're trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you're famished! In order for a lunch to be filling and help you lose …

Weight Loss

Try This Easy Photo Display DIY to Spruce Up Your Dorm Room

You probably know how much we love well-decorated rooms and colorful pieces of furniture. Well, girls, dorm rooms are no different. Just because you’re living in a tiny space for a few months, doesn’t mean you can’t add some chic (yet affordable!) dorm decor to your space and express your style …

Crafting

Healthy Home Cooking Hacks: Make Perfect Scrambled Eggs

Cooking at home is not just cheaper and safer than eating out or ordering in, it’s also definitely a healthier lifestyle choice. Preparing food …

Interior design: The 8 most important principles

Less really is often more<p>According to designer Joelle Nesen, "there are no rules" when it comes to interior design, but everyone can use a few tips and tricks. We spoke with Nesen, founder of the Portland-based firm Maison, and Jenny Guggenheim, of Guggenheim Architecture and Design Studio, to get …

Home Decorating

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

How Much Protein Your Muscles Can Absorb In One Meal | Men's Health

“Skeletal muscle protein synthesis is maximized by 25 to 35 grams of high-quality protein during a meal,” says Doug Paddon-Jones, Ph.D., a professor of nutrition and metabolism at the University of Texas Medical Branch.<p>“Protein synthesis” is basically a fancy way of saying “building and repairing …

How To Use Color To Boost Emotion And Well Being In Your Home

Having trouble sleeping? Or staying awake? Feeling down? Or stressed? Maybe you just need a new paint color. Turns out that the colors you use in …

Emotions

18 Styling Tricks to Make a Bedroom Feel Extra Cozy

Finally, an excuse to stay in bed all day.<p>From warm bedding to comfy pillows, these bedroom decorating ideas will give you an excuse to stay in bed all day.

15 Interior Design Charts To Help You Feel Like A Professional Decorator

Because not everyone knows the difference between Windsor and Ladder Back.<p>You don't need to be an interior designer to know all the handy little secrets the pros know —just pin and reference these charts to sharpen your decorating skills. Guests won't have a clue that you didn't pay big bucks for …

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

How to stop being annoyed by life

<b>(CNN) —</b> Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone.<p>You shouldn't live with it, though.<p>Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and aggravation is …

Anger Management

Top 10 Benefits of Fuller's Earth - Page 2 of 3

7. Prevents Split Ends<p>It is a well-known fact that fuller’s earth is a good substitute for shampoo. It can also be used as a conditioner to prevent …

Hair Care

How to Enjoy Exercise and Healthy Eating

Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a …

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

Game of Thrones