Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few -- the good looking, the fiercely social, and the incredibly talented.
Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs. This incredible article breaks down what SEALs do to cultivate
You probably know how much we love well-decorated rooms and colorful pieces of furniture. Well, girls, dorm rooms are no different. Just because you’re living in a tiny space for a few months, doesn’t
Less really is often more According to designer Joelle Nesen, "there are no rules" when it comes to interior design, but everyone can use a few tips and tricks. We spoke with Nesen, founder of the Portland-based
Here’s what you should really do if you want to maximize your gains It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow. But your body doesn’t work
Because not everyone knows the difference between Windsor and Ladder Back. You don't need to be an interior designer to know all the handy little secrets the pros know —just pin and reference these charts
Motivation is important. Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation
Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday. It’s hard not to resent Mondays. The day marks the end of the fun and freedom