MzzClaire

184 Added | 9 Magazines | 127 Likes | 1 Follower | @MzzClaire | Keep up with MzzClaire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MzzClaire”

20 Protein-Packed Meals That Don't Contain a Single Piece of Meat

"But how do you get enough protein?" is easily the most common (and often annoying) question posed to vegans and vegetarians, especially those who are highly active. But new converts need not be alarmed — as it turns out, there are tons of protein-packed options available to meatless athletes, from …

Healthy Eating

Makeup Artists Say This Is the Order You Should Be Applying Your Makeup

Watch a makeup artist at work, and you'll notice that there's a very strict order in which they apply different products. You'll likely see them …

Makeup

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Egg Breakfast Recipes

Packed with nourishment, the egg is one of nature’s perfect foods. One large egg has varying amounts of 13 essential vitamins and minerals all for …

Breakfast

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

Cooking

South Africa’s embrace of natural hair care illustrates the movement’s power

As a black child, my thick natural hair often felt like a burden. Like millions of women around the world with hair like mine—disparagingly termed a …

Reach for *this* fruit instead of ibuprofen to ease post-workout muscle aches

When you’re training for a marathon or pushing your body hard in those HIIT classes, a post-workout ibuprofen might seem like best and fastest method …

Wellness

Sausage and peppers, banana cream pie: Try Joy Bauer’s healthy versions

TODAY nutritionist Joy Bauer is back with healthy twists on two fattening favorites: Sausage and peppers on a hero, and banana cream pie. Joy reworks the recipes and slashes more than 1,000 calories to make them guilt-free but still delicious. Matt Lauer gives Joy a resounding two carrots up in …

Food

This Is the Most Popular Sheet Pan Recipe on Pinterest — On Trend

It might not feel like it at the moment, but summer will be here before we know it. And with summer comes all the fun food stuff you can do outdoors, …

Sheet Pan

This Is the Absolute Best Workout to Shed Pounds — You're Welcome

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

Trying to Lose Belly Fat? Drop Everything and Listen to This Tip From Jillian Michaels

Slimming down your midsection can feel impossible sometimes, which is why tips to reduce excess fat around our belly remain such a popular search. Jillian Michaels, celebrity trainer and creator of the app My Fitness by Jillian Michaels, has probably been asked countless times how to get rid of …

Fitness

The exceptional life of Benjamin Banneker - Rose-Margaret Ekeng-Itua

YouTube

3 ways to speak English | Jamila Lyiscott

YouTube

The Benefits of Witch Hazel Are Nothing Short of Magic

The consumption of superfood chlorophyll is said to protect skin health with its antioxidant properties. Drinking clove oil in your water is said to treat a myriad of skin issues with its stimulating and antimicrobial qualities. Activated charcoal can boost skin and body health, among other things. …

Skin Care

Carnality and consent: how to navigate sex in the modern world

The past four months has seen a reckoning. After frank discussion about casual hook-ups and uncomfortable encounters, a new understanding of dating is emerging<p>Erin Tillman rarely dates men her own age any more.<p>She is in her late 30s and it is younger men she goes for now, guys who are more relaxed …

Relationships

Shrove Tuesday 2018: How to make cinnamon multi-grain pancakes

The day before Lent, or Shrove Tuesday, is known to many as “pancake day.”<p>It’s often celebrated with a pancake feast and followed by a period of 40 …

Forget Costa Rica — here’s Central America’s new star

New Yorkers rarely stop to rest. Last year, I diagnosed myself with chronic over-scheduling: 12-hour work days and social events that led to …

I was getting buried in clutter. Here’s how I finally got free.

With closets overstuffed with clothes that didn't fit, pots that threatened an avalanche every time I wanted to boil an egg and bookshelves packed two volumes deep, my apartment felt burdened. Growing piles of rubber tubs made it onerous to clean the floors — especially because my vacuum resided …

Minimalism

An Indian artist is turning women’s sexuality, health, and farts into Instagram art

Tired of the sanitised, filtered, and happy depictions of the everyday lives of her friends and family on social media, Kaviya wanted to talk about things and issues that not many like to discuss or even acknowledge in public. So, much in the vein of #100DaysOfHappiness and #100DaysOfExercise, the …

Feminism

50 Years Later, It Feels Familiar: How America Fractured in 1968

It was a year when liberals reeled, a war dragged on and protests raged. Back then, the evening network news and the printed newspaper told the stories of the day. But what would it have been like to experience it all with modern news alerts?

Protest

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Butter Chicken

An immersive look into the transgender experience

bySerena DaniariDecember 29, 2017<p>How the three videos were shot<p>A portion of the footage is from cameras attached to the subjects and to the cameraman …

ACLU

A first-time author unwittingly exposed the house of cards beneath “bestseller” books

It’s been an awkward few days for America’s most powerful books ranking. On Aug. 24, the New York Times issued a rare correction to one of its bestseller lists, after a strange and still unexplained series of events that fall somewhere between scam and gaffe.<p>Last week, authors and booksellers in …

Books

The Top 10 Television Shows of 2017

It didn’t take any extra effort to produce a top 10 list in which every series has at least one strong female lead character, powerfully examined in …

TV

Black Farmers Are Sowing The Seeds Of Health And Empowerment

Chris Newman used to be a software engineering manager, well-paid, but he worked long hours, ate fast food and went to the doctor a lot.<p>Eventually, enough was enough. He and his wife moved from the Washington, D.C., area to Charlottesville, Va., to become farmers. Now he is healthier, has fewer …

Farming

Soy Meat Is Soy Yesterday: 5 New and Better Options

By Katie O'Reilly<p>Vegetarians, vegans and flexitarians are no longer satisfied with the soy-reliant faux meat of yesterday. Soybeans are almost always …

Old-Fashioned Chicken And Dumplings Recipe

How to Make It<p>Step 1<p>Place chicken, celery, and carrots in a Dutch oven; add water and 2 teaspoons of the salt. Bring to a boil over high; cover, …

Country Lifestyle