Mz Bullock

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How Elevating Your Heels or Toes Helps Quad and Hamstring Development | Men's Health

Placing your heels on weight plates, a low step, wooden block, or the base of an incline bench can help emphasis your quads, says Gaddour.<p>Take the squat, for instance. The elevated-heel position allows your torso to stay more upright than if your heels were flat, which shifts stress to the front of …

The 10-Minute Push-Carry Challenge | Men's Health

“The best workouts are the ones that make you feel better than when you started without taking anything away from your body 5, 10, 25 years from now,” says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates the two-move challenge in the video above.<p><b>Here’s how it works:</b> Grab a pair of …

Decorate with simple prints – We give you some ideas – Inspirations

Sometimes we look to a wall at home thinking how to make something different on it, that’s why we decided to give you some ideas to <i>decorate with</i> …

Soundtracks

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Comment on Mobile App UI Kit for Smartphones and Tablets by kacie34789@mail.ru

The users are like most the UI kit technology and these smart phones are so demanded those have this technology. As smart phone user i want to say i …

Phones

The 9 best ways to get rid of muscle cramps

You've probably been stopped in your tracks by a spasm the size of a golf ball in your calf, a charley horse, or a tremor that constricts your …

The Art of Minimalism in Mobile App UI Design

Design is one of the most important drivers of user engagement. As users’ preferences shift toward a simpler interface, stripping the UI to its very …

UI Design

5 Best ExtJS Development Practices for Single Page Applications

Ext JS by Sencha is becoming the <b>ExtJS</b> is a rich, compelling and intuitive open source framework best suited for building single page applications. It …

Adobe Style Icons For 10 Open-Source Creative Apps - OMG! Ubuntu!

<b>Back in April I spotlighted a pair of Adobe style icons for GIMP and Inkscape — and a bunch of you really liked them.</b><p>Well, hold on to your wobbly …

JavaScript

10 Quick Tips for Renovating Your Apartment on a Budget

You get to a certain point in life where it’s no longer okay to be using a beer crate as a chair and a decade-old Eminem poster as decoration. You’re …

Home Decorating

Associated Press News

Rust: The New LLVM

New programming languages with a system-level compile target should choose Rust over LLVM. Targeting Rust can give new languages free package …

3tags.org

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it's incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

19 Ways to Organize Your Home in 5 Minutes or Less

Organize your space in no time at all with these mini projects.<p><b>Donate unused mugs.</b> Unless you're a true mug aficionado, you probably have more than you need. Separate your favorites and donate the rest.<p><b>Sort your Tupperware.</b> Double-check that there's a lid for every container, get rid of loners, and …

Minimalism

Beginning JavaScript Charts - With jqPlot, d3, and Highcharts | Fabio Nelli

<i>Beginning</i> <i>JavaScript Charts</i> shows how to convert your data into eye-catching, innovative, animated, and highly interactive browser-based charts. This …

Scientist meets web dev: how Python became the language of data

Python started as a scripting language, but now it is the new trend everywhere and in particular for data science, the latest rage of computing. It didn’t get there by chance: tools and concepts built by nerdy scientists and geek sysadmins provide foundations for what is said to be the sexiest job: …

Python Programming