Mz AWhite

101 Flips | 21 Magazines | 1 Like | @MzAWhite | Keep up with Mz AWhite on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mz AWhite”

11 Unbreakable Rules EVERYONE Should Follow in a Relationship

If there was ever a relationship bible, it would include the most crucial rules all couples should abide by with no exception. Although one doesn't exist, we've got the next best thing for you to refer to. A healthy and happy relationship is one that never forgets the fundamentals. These guidelines …

Sargent

Donald Trump takes another shot at U.S. intelligence, promoting Julian Assange's version of events

President-elect Donald Trump lodged another unprecedented assault on U.S. intelligence agencies Wednesday, promoting the credibility of WikiLeaks founder and editor Julian Assange at their expense.<p>Trump has been highly critical of the government's assessment that Russia intervened in the November …

Donald Trump

Senate Republicans Open Fight Over Obama Health Law

WASHINGTON — Congress opened for battle over the Affordable Care Act on Wednesday as Republicans pushed immediately forward to repeal the health care law and President Obama made a rare trip to Capitol Hill to defend it.<p>The bitterness that has long marked the fight intensified as Republicans seized …

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

24 of the Most Powerful Life Lessons | Inc.com

How you approach life says a lot about who you are.<p>There are some who are content to passively coast through, hoping they land where they need to be and know what to do when the time comes.<p>Then there are others, who make active choices to understand who they are and what they want, and set the …

Motivation

Worried About Screen Time? Don't Let Kids Go It Alone

There are more than 80,000 educational apps in Apple's app store. It seems like a great way to encourage brain development and make your little one the smartest baby genius. But just sticking a tablet in your kid's hands might not be as helpful.<p>Sure, use the app. But it's not a babysitter — you've …

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

The Verdict Is In: This Is the Best Exercise for Women

A glance at some of the biggest fitness trends of the last five years reveals aerobic exercises tend to steal the limelight. From SoulCycle and barre …

Exercise

Blood Orange Olive Oil Cake

Arrange a rack in the middle of the oven and heat to 350°F. Grease a 9- by 5-inch loaf pan with cooking spray or oil; set aside.<p>Using a vegetable …

These PMS Brownies will provide you with the sweet relief you've been looking for

When it’s that time of the month, or really any time of the month, brownies come in handy. Treating yourself is the way to go because the struggle is …

Dessert

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Make One of These Small Changes for Better Health Instead of a Resolution

Now that the chaos of the holiday season is over, a lot of us are vowing to make changes for our health—but we know that ambitious resolutions don’t …

Fitness

Pointers For Creating A Love That Lasts

In a time when divorce seems like the common solution to any problem, and 50% of marriages end in divorce, there remains 50% of people who are able to have long and lasting relationships. This is no luck, no chance, and no accident, it is something that they work at, and something they nurture. …

Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.” But how do we coax the bad habit down the stairs and out the door while encouraging the new one up …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

Want Your Kids to Become Financially Secure Adults? Parents of Today's Wealthy Did This, Study Says | Inc.com

What are the odds of a low-to-middle-class kid growing into a successful, wealthy adult? This may come as a surprise to those who believe that most wealthy people were born into money, but apparently, they are quite high. A recent study performed by the U.S. Trust revealed that 77 percent of the …

Demographics

Janet Jackson Welcomes Son Eissa

It’s a boy!<p><b>Janet Jackson</b> and husband <b>Wissam Al Mana</b> welcomed their first child, a son, on Tuesday, Jan. 3, her rep confirms to PEOPLE …

Deaths of Carrie Fisher and Debbie Reynolds: What we know

Funeral and memorial arrangements for Debbie Reynolds and Carrie Fisher are taking firmer shape, says Todd Fisher, as the Los Angeles County medical examiner delayed performing an autopsy of Fisher's body.<p>As the New Year's holiday approached, Hollywood waited to learn if there will be some kind of …

12 Things to Add to 2018 For a Healthier, Happier Year

In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2018 to make this year so much better than …

Wellness

How to Do What You Love for a Living

Dear friend, I’m one of the very few blessed people in the world who does what they love for a living.<p>For my entire life, I’ve always believed in the …

Autism linked to lack of vitamin D during pregnancy, study finds

Could the answer to reducing the incidence of autism be as simple as pregnant women popping a vitamin D supplement?<p>That is the suggestion from a …

Beyoncé’s Contractor Reveals Eight Things You Need to Do to Prepare Your Home for Winter

Stephen Fanuka, host of Million Dollar Contractor, breaks down the essential projects to complete before the holidays<p>While the first flurry of the season can be a striking sight, with branches covered in crystalline icicles and yards layered with fluffy blankets of white, by the time the snow …

Home Improvement

Glitter Strobing Is the Super-Pretty New Trend You're Going to See All Winter Long

Ladies, frost yourselves.<p>Anyone can wear red lipstick to a holiday party. It's entry-level festive. This year, why not master a party trick even more complicated than balancing a champagne flute and cheese-stuffed tartlet while making small talk? Welcome 2017 with glitter strobing.<p>Strobing itself, …

Makeup

Recovery is the new fitness science

<b>JACKSONVILLE, Fla.</b> - “Exercise, eat right, get plenty of sleep, drink plenty of fluids.”<p>Everybody’s heard that advice about staying healthy. As …

Reading is the Most Critical 21st Century Skill

How to make the ultimate Old Fashioned cocktail

How to make the ultimate Old Fashioned cocktail<p>Shutterstock<p>One of the last sentences Humphrey Bogart supposedly uttered has echoed through global …

Bitters

He Asked People To Give Relationship Advice, And This One Is The Most Important And Repetitive One

Romantic relationships can be difficult to navigate and sometimes, they don’t work out. Other times, you manage to find the person of your dreams out …

Why Stephen King Wants Adults To Remember How They Thought As Kids

Stephen King’s dark imagination as an adult always makes people wonder what the hell happened to him as a kid. But King didn’t have that unusual of a …