Mush

163 Flips | 2 Magazines | @Mysh59o9 | Keep up with Mush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mush”

The Best Foods to Eat for Stronger Bones

When you work out, it’s not just your muscles that grow stronger. Your bones also benefit from weight bearing exercise. But it’s not all about what …

Nutrition

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Exercise

Best Foods to Stockpile for an Emergency

Fueling your body during an emergency is very different from your everyday diet. Because you’ll probably expend more energy than you normally would, …

Tighten Your Core With This Kickback Move

Build your butt with this simple exercise<p>When you look for new workouts, you're probably not trying to find new ways to build your butt. But the gluteus maximus is the foundation of a strong body, so building and maintaining glute strength is incredibly important if you want a shredded …

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

You Can Eat to Beat Diabetes

The number hit you like a slap in the face: Nearly half of Americans have diabetes or likely will soon, according to a recent crunching of national …

What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat

Want to burn more fat without changing what you eat? Intermittent fasting isn't a diet. Intermittent fasting is just a different way of eating.<p>For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

8 Mini Workouts That Work Your Whole Body

Decades ago, exercise was something we did for fun and to feel good, but these days exercise isn't a luxury, it's a necessity. We've gone from an …

Workouts

​4 Workouts That Might Be Destroying Your Knees

​Running isn’t the only exercise you should watch out for<p>Can your workout be the reason your joints are aching? Certain sports can wreck your knees more than others, according to a new review published in the <i>Journal of Athletic Training</i>.<p>Researchers analyzed 17 studies that evaluated the link …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

11 Ways to Sculpt a Rock-Solid Upper Body With Just Two Dumbbells

You’ll want to ditch your shirt for good<p>If you want to build the upper body of Adonis, there's no better way to do it than with these moves that will without a doubt give you that coveted v-taper of strong shoulders, bulging biceps, and a broad back. And for most of them, all you need are two …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

A Big Guy’s Guide to Pilates

100s<p>“Pilates 100s is a classically effective move, especially for bulky football players,” McCamish says. “This is because your legs function as …

Pilates

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.<p>Everyone assumes their lifting technique is good. If …

9 Ways to Stay Optimistic When All You Want to Do Is Quit

Any battle-hardened individual will talk about the darkness before the dawn—those make-or-break moments when they could have quit but held on with …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

Best Swift Books

by Bradley Nice, Content Manager at ClickHelp.co — professional technical writing tool<p>First of all, what is Swift?<p><b>Swift</b> is a general-purpose, …

How to Clean Air Conditioner Coils Before Temperatures Spike

If you want to keep your cool this summer, give your AC a little TLC. Whether you have central air or a wall unit, the secret to keeping your …

Home Improvement

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

Workouts

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Workouts

Today's Workout 75: The dumbbell circuit for cannonball shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working …

7 Special Forces Workout Techniques To Get You Ripped

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Tip: 3 Mobility Drills for Chest & Shoulders

Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.<p>Most lifters spend two to three days of …

Suspended – Medium