Myrna Borgert

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What Every Parent Should Know About Sleep

<i>Learn 11 things about sleep that parents can use to improve health and nighttime routines of their children.</i><p>American kids are winning; unfortunately, what we're taking first place in is sleep deprivation.<p>Many kids and teens aren't getting enough sleep for a variety of reasons. In one large-scale …

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the "aches and pains" and won't present themselves as prominently.<p>Either way, exercise will remain an important part of your daily routine for a handful of different …

6 Steps to Sleeping the Weight Off

What if you were told that there’s an effective weight loss method that costs nothing and doesn’t require you to change your diet or exercise?<p>What if …

5 Easy Everyday Habits To Help You Lose Belly Fat Fast .

Belly fat, or visceral fat, is the most dangerous type of fat there is. This deadly fat wraps around the organs deep in your abdomen, spiking your …

Suck It, Starbucks!

No one seems to understand why iced coffee costs so much more than the regular stuff. Sure, some theories exist: that it's more labor-intensive, that plastic cups are more expensive than paper ones. But on an unseasonably warm spring day recently--when people were lined up out the door of the …

Coffee

Can Joe Biden beat Hillary Clinton?

<b>Washington (CNN) —</b> Joe Biden might run for president -- but his own relationships and political chops are the only elements of a campaign he has in place right now.<p>Amid questions about Hillary Clinton's authenticity, the vice president's aides and associates see his gaffe-prone, yet honest …

Government

The White House just released a video teasing its upcoming clean energy plan

Representatives of the Nuclear Energy Institute met on July 21 with White House officials who are currently reviewing the final version of the Environmental Protection Agency's Clean Power Plan.<p>The industry contends the original version of the plan, released in mid-2014, fails to encourage states …

Take Our 30-Day Yoga Challenge to Get Your Om On

We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies …