Myria FREE

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Traveling the World Taught Me That I Was 'Doing Wellness' All Wrong

“So, are there any workout classes I just <i>have</i> to try while I’m here?” I asked my Croatian friend over chilled glasses of local white wine. We were on …

Blue Mountains

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

Yoga

A Genius Method for Never Cooking Boring Lentils Again

Lentils don’t usually elicit flashes of anticipation in the way that, say, a molten, just-baked skillet cookie or a summer-perfect tomato sandwich do. But I humbly submit for your consideration a lentil recipe from vegetable whisperer Anna Jones, which—as practical as it may be—will hereby rank as …

Losing Weight Will Feel Easy If You Do These 4 Things

Whether you have 2 or 22 kilos to lose doesn't matter — losing weight is hard! But it doesn't have to be. Make your weight-loss journey easier and …

Fitness

4 Body Stretches That Make Your Face Look Younger

I damaged my coccyx as a child, which means I can't sit on certain chairs or do certain exercise moves, and I have a standing desk in the office. …

Bake Potatoes Like a Pro plus Ten Surprising Toppings

Whether you're baking potatoes or sweet potatoes, having a technique that results in a crisp, seasoned skin, and fluffy, light flesh is where you …

Vegan

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

World Vegetarian Day 2017: 12 delicious vegetarian suppers that even meat eaters will love

Today, Sunday 1 October, is World Vegetarian Day. As vegetarians it can be tricky to know what to cook for meat eating friends. Mind you, I’m …

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

Nutrition

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Halloween Slow-Cooker Recipes That Are To-Die-For Delicious

It’s spooky how good these are.<p>Thinking about whipping up tasty treats, snack-worthy appetizers, and a hearty dinner for your family or neighborhood …

Cooking

Science Says These 7 Attention Exercises Will Instantly Make You More Focused | Inc.com

With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the Earth.<p>Yet with longer days, higher expectations, and the constant pinging of …

Mindfulness

4 Interview Questions That Can Improve Your Hiring Results by 40 Percent | Inc.com

As the leader of a high-growth company, you should be spending at least 50 percent of your time on people-related functions like recruiting and hiring; more importantly, it should be spent <i>wisely.</i>That means not rushing into an interview winging it - as a matter of fact, research shows that hiring …

Employment

Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

The healthiest things you can order at 15 of your favorite fast-food chains

The widespread availability of fast food is often pegged as a major factor to the obesity epidemic in America. But even if you're on a diet, you can still take advantage of the convenience and affordability of your favorite fast food chains without having a major cheat day.<p>INSIDER has rounded up …

Healthy Eating

The Trick To Perfectly Roasted Sweet Potatoes

I’ve never chewed on leather, but I imagine it’s a similar experience to eating overdone sweet potato skins. It boggles my mind how roasting those delicious root vegetables could result in such a creamy, tender inside yet a tough (arguably inedible) exterior. Still, the idea of scooping out sweet …

Here’s Why You Need to Start Stretching Every Night Before Bed

Stretching may be inconvenient, but it's super important. Find out what stretches do for your body and what happens when you stretch muscles properly.<p>…

Exercise

This Superchallenging Bodyweight Workout Will Rock Every Muscle Group

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the …

The Beautiful Italian Lakes Americans Don't Visit Enough

Admittedly, I’m a saltwater kind of person, and a good vacation has always required an ocean beach. The appeal of lakes never truly hit me until I …

Italy

9 twists on Jamie's One-cup blueberry pancake recipes

As part of Jamie’s Food Revolution, we’re celebrating the power of breakfast!<p>We’ve created a batch of brilliant breakfast recipes to give you loads …

Breakfast

Want a Booty Like Kim Kardashian? You'll Need to Follow Her Insanely Hard Leg Day Routine

It takes a lot of work to maintain that legendary booty.<p><i>This article originally appeared on People.com.</i><p>Kim Kardashian West has one of the most …

Workouts

10 weight exercises perfect for those who are new to strength training

New to strength-based exercises? Then read on<p>Embarking on a weight training journey can seem daunting – with so much choice and information …

Workouts

Try Demi Lovato's Workout With This 30-Minute Sweat Sesh

We're big fans of Demi Lovato, and after working out with her trainer, Kim Glass, we're big fans of her, too. As a former Olympian — she won silver …

Gliders

11 Ways to Use Canned Tomatoes That Don't Include Spaghetti Sauce

Canned tomatoes are one of those ingredients I can never figure out how to use. Because they're affordable and nutritionally equivalent to …

Cooking

8 grains that prove wheat is overrated

These ancient grains pack nutrition that blows away modern flour.<p>If the gluten-free craze has taught us anything, it's that not all grains can mimic …

Nutrition

Roast potato

Boiling the potatoes for longer, then smashing them, makes for more surface area, meaning golden brown beauties and extra crispy bits everyone will …

Boxing Day

National Parks Road Trip of a Lifetime

The greatest road on earth<p>Here’s something we can all agree on: This country deserves to have its very best places protected and enjoyed. That’s what …

National Parks

These Healthy Baked Oatmeal Cups Are a Breakfast Savior

When you're having one of <i>those</i> mornings — you know, the frantic ones when you oversleep and forgot to set the coffee the night before and can't find …

Breakfast

Best Taco Recipes

Here, our favorite taco recipes from both our own kitchen and chefs around the world. From fish tacos with creamy lime guacamole to crispy fried …

Cooking

Vegetarian dinosaurs sometimes strayed for a shellfish snack – study

Analysis of fossilised dinosaur dung suggests some herbivorous dinosaurs may have also eaten crustaceans<p>Some dinosaurs may not have been the strict vegetarians that palaeontologists thought they were.<p>New analysis of fossilised dinosaur dung suggests some herbivorous dinosaurs may have also eaten …

Dinosaurs