Myra Chapman

247 Flips | 26 Magazines | 39 Likes | 4 Followers | @MyraChapman | Keep up with Myra Chapman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Myra Chapman”

Fuel up on your road trip through Colorado’s mountains at these dining spots along I-70

Let’s be real: The journey to and from Denver on Interstate 70 can be pretty frustrating if you’re dealing with traffic or weather, so it’s best to …

Texas

Denver's Buzzworthy Coffee Shops

Local roasters, long work days, latte art galore<p>From non-profit coffeehouses to a shirtless local baristas calendar, Denver's coffee scene is abuzz. The nuances to the various cups of joe available in the Mile High City are significant. Educated customers and fanatic loyalists all have their …

Coffee

How to Start a Minimalist Wardrobe

Bright, airy, simplistic. You’ve seen the photos. The shirts are perfectly spaced on a gorgeous wood coat rack. Underneath, there are three or four …

summer staple: peach, tomato, basil salad

The weekend is here again, and I’m cleaning out the fridge in preparation for the farmers market tomorrow. This week was slow, fun, and spontaneous …

feel good pantry essentials

These are my essentials for a stocked pantry. I don’t meal plan much anymore, instead I have embraced intuitive eating (eating specifically what my …

According to Oprah, All Your Arguments Come Down to These 3 Questions

If the answers are no, there's likely going to be a problem.<p>Conflict is complicated.<p>Most of the time, it involves feelings that are both logical and illogical. That thing you're fighting about, whether at home or at work, is about both what's being stated and what's not being stated. It's about …

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of …

a june market haul + what I’m cooking with it this week

Hello friends! I’m finally getting around to writing up a weekly market haul, the past weeks I’ve slacked on doing this because we’ve been out on …

Reishi Mushrooms: 6 Awesome Health Benefits Of This Superfood

You probably know all about the benefits of adding goji berries, apple cider vinegar, magnesium-rich foods, and adaptogens to your diet, but do you …

Sneak Peek Recipe from Juli Bauer’s Paleo Cookbook: Buffalo Chicken Casserole

Holy crap. Only 6 more days until my third cookbook Juli Bauer’s Paleo Cookbook is out in the world, out on shelves, and hopefully onto your kitchen …

Recipes

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

I’ve Been a Dietitian for Almost 20 Years. These Are the 5 Most Important Healthy Eating Lessons I’ve Learned

I’ve been a registered dietitian for a really long time—since 1999. And I've learned <i>a lot</i> about healthy eating over the years. I started in hospitals …

35 Places Every Woman Should Visit — By Herself

Doing things alone can be immensely therapeutic: A solo meal can help you really appreciate food; a solitary walk can be a rare opportunity to think; …

The 19 coolest places for a European holiday in 2018, according to travel experts

Globetrotters are always looking for inspired travel recommendations from those in the know in order to experience new destinations in the most authentic way possible — and those passed by word-of-mouth are always best.<p>As summer kicks off, Business Insider asked friends, colleagues, and some of the …

European Travel

This Is the Best Park in Every U.S. State

And how much it costs to visit.<p>This summer, get yourself, your family, or even your pet outdoors and explore the hidden natural wonders in your own …

National Parks

Wheels Up: The Best Restaurants in the U.S. Are Worth the Plane Ticket

In the food world, the James Beard Awards are akin to the Oscars; they're the penultimate recognition for outstanding culinary talent. Year after …

The 22 best US national parks to escape the crowds, chosen by experts

It has the glacier-fed alpine lakes, the steep mountain peaks. What it does not have: crowds<p>'It’s the Tetons without the handrails', a local guide once told me<p>This poet’s hike is about magical transformations by the light of the moon, not distance<p>'Climb the mountains and get their good tidings,' …

National Parks

Lonely Planet Editors Agree: These Are the 5 Best Places to Visit in Europe

Summer is fast approaching and if you've been thinking about going on vacation in Europe, Lonely Planet has done the hard work for you. The travel …

Who has the best Buffalo Wings in Colorado? Kevin Torres knows.

GLENWOOD SPRINGS — Each week I travel hundreds of miles around our state searching for stories that are <i>Unique 2 Colorado</i>! But I’m gonna’ let you in …

Explore Indonesia’s Raja Ampat – A Comprehensive guide to Asia’s most spectacular Island Paradise

Pianemo Viewpoint, Raja Ampat Islands<p>In the age of exaggeration, it is rather hard to explain the transcendent beauty of Raja Ampat islands in our …

6 destinations in Thailand that prove it’s the ultimate self-care vacation spot

There are only so many stalled commutes, late-night meetings (that run into slotted gym time), and flagged emails you can mentally handle before …

The rise of slow travel: 20 adventures to take at a leisurely pace

Time was when slow was pretty much a bad thing. Slow service, slow trains, slow-witted, slow to act… But now, not so much: slow has become desirable, a word paired with all manner of activities you never imagined had any sort of speed, never mind slow.<p>I’ll spare you the full list – it’s a long one …

Travel

Allow Us to Add These 45 Hidden Wonders of the World to Your Bucket List

With the Summer months looming and travel undoubtedly on your mind, allow us to add 45 destinations to your travel bucket list. We all have travel wishlists that include famous hot spots like the Maldives, Santorini, Bora Bora, and Marrakech. But if you're a seasoned traveler, you may want to visit …

Sri Lanka

The Gear AT Hikers Can't Trek Without

Hikers on the Appalachian Trail have some of the most dialed kits on the planet. After all, if you’re lugging gear 2,200 miles for a couple months, you want to make sure you have everything you need and nothing you don’t. It pays to be picky. To get a look into what these hikers find essential, I …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

12 Incredible And Affordable Places To Travel Outside The US

See if your dream destination is on the list. H/T Quora<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

10 Must-See Things In Sayulita, Mexico

Sayulita is a sleepy little beach town 25 miles north of Puerto Vallarta along the Riviera Nayarit, a 200-mile stretch of the Pacific Coastline in Mexico. This small town is known for its relaxed hippy vibe, a rich Huichol artisan culture and a town square that is totally walkable.<p>Here are 10 …

Flavors

The Two Words That Will Help Get an Airline Upgrade Over the Phone

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globe-trotters in all of our</i> …

Lake District guide: Where to eat, drink and stay in the National Park

More than 15.8 million visitors head to the Lake District every year, lured by its crags and glimmer.<p>Last year Unesco bought the hype, awarding it …