Myles Broughton

43 Added | 1 Magazine | 1 Follower | @MylesBrough2016 | Keep up with Myles Broughton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Myles Broughton”

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Yoga

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

This Abs Circuit Workout Will Shock Your Core Into Shape

This one is TOUGH.<p>If you really want to sculpt abs that even Kim Kardashian would envy, a non-stop circuit workout is your best bet. That's because, circuits not only put your body through a number of exercises in a short amount of time, they also get your heart rate revved and give your metabolism …

Workouts

30-Minute Abs: Week 3, Workout VIII

Hanging Side-to-Side Leg Raise<p><b>Sets:</b> 3-4 <b>Reps:</b> 10-15 <b>Rest:</b> 90 Seconds<p>Grab a chinup bar with an overhand, shoulder-width grip and hang from it [1]. …

How To Make Your Own Space Buckets

The latest cultivation trend: growing lush pot plants in tiny grow chambers that anyone can build. Here’s how to make your own space …

A Nintendo Switch Knockoff That Can Play Basically All Retro Games

The Nintendo Switch seems to be selling pretty darn well, and yet, there are some people who still seem unable to get their hands on one. Maybe …

Apparently We've All Been Making Mashed Potato Wrong Our Entire Lives

We don't want to alarm you, but it seems that we, the Irish, the potato <i>masters</i>, have been doing it all wrong.<p>Madness.<p>Let's run through very quickly …

Gordon Ramsay Talks Working Around the World and Why He Hates ‘TV Chef’

When Gordon Ramsay first came to Mipcom, it was via Reg Grundy’s yacht, on which he was the Australian TV impresario’s private chef.<p>Fast forward …

‘Destiny 2’ power leveling guide: How to get raid-ready fast

Like <i>Destiny</i> before it, <i>Destiny 2</i> is all about earning new loot and growing as powerful as you possibly can. But figuring out how to get your strength …

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Bodyweight Exercise

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a …

Exercise

Lifetime Membership to School of Game Design

Reading Time: 1 minute<p>Got an idea for an online game but don’t know where to start? Today’s Daily Deal, the Lifetime Membership to School of Game …

This Arm Workout Is About to Be A Staple In Your Weekly Routine

Summer is basically here, so if you haven't focused on your arms in those weekly workouts, now's the time. ("Sun's out, guns out," as they say.) With …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Ad-break abs: A toned tum in 2 minutes

Who says abs are made in the kitchen? Okay, eating well is key but strong abs themselves can be made in front of the telly.<p>Your abdominal muscles are …

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

‘Prey’ Game Guide - How To Glitch Infinite Crafting Materials On PS4, Xbox One, PC

<i>Prey</i> has finally been released, and this new glitch might be just what you need to get an early jump on the game’s best alien abilities. Materials …

How to enable Game Mode in Windows 10 Creators Update

Users can disable the mode settings anytime they wish to do so.<p>A key feature of the Windows 10 Creators Update is Game Mode that, as Microsoft …

PC Gaming

How to overclock your PC's CPU

If you think that overclocking is solely for performance-obsessed geeks armed with bottles of liquid nitrogen, it’s time to reconsider! Even a small bump in PC performance can delay the need to upgrade your CPU, keeping money in your pocket.<br>Today I’ll walk you through simple overclocking steps that …

Computer Science

15 free games that will help you learn how to code

Online learning has come a long way in the last few years. There are interactive courses, tons of online tutorials, and one of my personal favorite ways to practice coding: games.<p>While a game alone probably isn't going to teach you everything you need to know about coding, it can be a really …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

How to Unlock Dark Link in THE LEGEND OF ZELDA BREATH OF THE WILD

There are few baddies in the history of <i>The Legend of Zelda</i> that have resonated with fans more than Dark Link. With this in mind, it’s not surprising …

'Zelda: Breath of the Wild' speedrun record down to 54 minutes

Here's someone completing <i>The Legend of Zelda: Breath of the Wild</i> in less than an hour. I'm 80 hours in and just discovered a town I'd never seen …

The one recipe you need to conquer the delightfully challenging new 'Legend of Zelda' game

The massive open-world of "The Legend of Zelda: Breath of the Wild" is dangerous as heck.<p>If the Moblins don't get you, the elements probably will. In fact, just <i>existing</i> in the parts of Hyrule, "Breath of the Wild's" massive environment, will kill you.<p>There are, of course, a few things you can do to …

Nintendo

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …