Michael

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Kairos : la montre connectée trop belle pour être vraie ?

<b>Les montres connectées de Kairos pourraient bien mettre tout le monde d’accord. Ces smartwatchs combinent en effet le classicisme des montres</b> …

The Best Steel Watches

Watches

5 Shoes Every Guy Should Own

There aren't that many, but these are must-haves for every man

Shoes

5 Surprising Things That Are Making You Look Tired | Men's Health

Processed Foods<p>We all know refined sugars and processed carbohydrates will make you fat, but they’re also terrible for your skin (hair, too). They leave behind end products that cause inflammation, which can lead to collagen breakdown, which leads to wrinkles, says Gmyrek. They can also weaken your …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start …

How to Use Stress to Your Advantage

Bill Russell may be the most successful athlete in NBA history, but in all 13 of his seasons he got so nervous before games that he usually threw up. …

Football (U.S.)

How St. Louis Rams Quietly Built NFL's Most Dangerous Defensive Line

Since 2008, the St. Louis Rams have quietly solidified a defensive line that is, without question, a monstrous group that has the potential to grow into one of the best overall units in recent NFL history.<p>Although, the word "quietly" is not a totally accurate descriptor. The team has used four …

Football (U.S.)

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

Lemon Juice

The Runner's Strength Workout

Myth: The only way to get better at running is by running. Truth: Strength training is an essential component of becoming a better runner. Aside from …

Exercise

The Best Full Gym Chest Workout

Hany Rambod

Two Cycling Workouts to Rule the Road

You’ve rolled the bike out of storage, pumped up the tires, and lubed the chain. Now the only thing standing between you and completing a 100-mile …

Spring sports guide: The runner's performance workout

There's more to being a great runner than simply pounding the pavement.<p>Whether you're a distance runner or a sprinter, you can make a lot of speed …

Boost Your Ride with Caffeine: A User's Guide

A cyclist's guide to amplifying performance with the stimulant<p>Caffeine may be the most widely used stimulant drug in the world, especially among cyclists. From roadies who sip espresso to downhillers who pound an energy drink before a race, the allure of a preride pick-me-up transcends cycling’s …

Coffee

Get Fit Faster

Choose a few of these short, intense workouts each week—and you'll be ready for your most explosive spring ever

Hearst Corporation

Buyer’s Guide 2014: The Best Entry-Level Bikes

Cycling

7 Training Mistakes You Make When Getting Back in Shape

Beware these blunders cyclists make when early-season eagerness overrides smart training tactics<i>—Cristina Goyanes</i>

Fitness

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

Exercise

Clean Eating for Cyclists

Eating to ride shouldn't be complicated. Here's the lowdown on the latest nutrition trends—and how they can help you fuel up and feel good on the bike.<p>If you've been kicking around the idea of radically changing the way you eat but are wondering how it will affect your energy when you ride, here's …

Nutrition

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

Mad Men

Why You Can Blame Genetics for Your Small Arms—and What You Should Do about It

Bret Contreras, author of <i>Strong Curves</i> and <i>Bodyweight Strength Training Anatomy</i>, has spent much of his life asking that question, and trying to figure out the answer. Which is . . . well, it depends.<p>Anyone can get bigger, stronger, and/or leaner. Anyone can improve their skill in the weight room, …

Runners and Strength Training

Not surprisingly, the runners got stronger—improving their leg press by 6 percent and their vertical leap by 9 to 11 percent. But more eye opening was the upgrade to their running, with both groups seeing a 15- to 20-second per mile uptick in their maximum sustainable pace in a treadmill test. In …

Avoid Running Injuries

That said, injury prevention is also about what you do when you're not running. Do weight training and cycling at least once every five days to strengthen your muscles without overloading your joints and other soft tissue, says Dr. Vad. (Avoid squats and lunges, which strain the same joints that …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

Nutrition

The Best Foods for Your Commute

<b>1. NB&J Wrap</b><p>Spread 2 tablespoons (Tbsp) nut butter—like peanut or almond—on one half of a whole-wheat wrap. Top the other side with all-fruit jam. Put a banana in the middle, fold over, and roll up. Wrap in foil. Also try this with a leftover whole-wheat hot dog bun.<p><b>2. Egg Sandwich</b><p>Toast a sprouted …

Breakfast

Q: How can I give my cereal a nutrition boost?

Make these additions to your regular bowl and watch the health benefits soar<p>So you don’t want to give up your morning bowl, but you want to give an uptick to your nutrition. Then start at the bottom and work your way up.<p>When buying cereal, use the 5:5:10 rule: at least 5 grams of fiber, 5 grams of …

Nutrition

15 Dating Mistakes You're Probably Making

If you're having trouble keeping her interested after a month or so, you may be making one—or several—of these dating mistakes.<p><b>1. Hoping she'll make the first move</b><br>It's the 21st century—women are allowed to ask guys out, right? Right, but that's not a pass for you to sit back and expect her to come …

Top Running Advice

We asked Kastor and other running experts for their must-know advice to any guy looking to run any distance this year—from around the block to finishing a first marathon.<p><b><br>The Advice: Don’t focus on form right away.</b><p><b><br>The Expert:</b> Jason Kilderry, Level 1 USATF coach and owner of ETA Coach in Greater …

Best Weight Loss Advice

So what does work? We spoke with five of the top weight-loss specialists in the country, and each offered one piece of advice to help you work toward the body you want.<p><b>The Advice: Remember basic math.</b><p><b>The Expert:</b> Alan Aragon, M.S., <i>Men’s Health</i> weight-loss coach<p>To lose weight, you must burn more …