Mychele Larson

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A little anxiety can be good, but too much worrying can hurt your health

A little anxiety can be a good thing — motivating you to act quickly in the face of danger, for example, or inspiring caution with your finances. But when you can’t control your worries, they can harm your health, particularly if you’re 50 or older.<p>Anxiety disorders, marked by oppressive and …

Tai Chi

5 Ways to Overcome Your Social Anxiety

Life is rough for the socially anxious. Research suggests that people who struggle with social anxiety aren’t as successful at school or work as …

Depression

Beauty Awards 2015: The Best Drugstore Skincare Products

We tried tons of cleansers, creams and lotions and these winning formulas deserve a spot in your bathroom

Skin Care

Six Reasons Why Walking Is The Daily Brain Medicine We Really Need

Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for. Walking is potent mood …

The Brain

4 Ways to Calm Yourself When You’re Anxious

Source: Champion studio/Shutterstock<p>The human brain is good at creating anxiety. The good news is that it's possible to undo your anxiety when you …