MySugarFreeJourney

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Low Carb Stuffed Jalapenos Recipe!

As promised last week, I’m sharing my Stuffed Jalapeno Poppers recipe with you all this week. I wasn’t happy with the pictures I took last week so I …

Grilled Garlic Green Beans Recipe!

I hope everyone had a wonderful Mother’s Day! We had all the kids and grandkids over yesterday for a little cookout and I made 2 delicious recipe …

What's Sugar Free at The Grocery Store: Sausage Edition!

It’s time for another What’s Sugar Free at the Grocery Store! This week we are looking at the dinner sausages and a few breakfast sausages. I was …

5/4 Weightloss Wednesday: 31 Lbs Down!

It’s time for another Weightloss Wednesday! I was a little disappointed that I only lost one pound this week but it was my own fault. I had a family …

4/27 Weightloss Wednesday: April Goals Reached!

It’s time for Weightloss Wednesday! These posts get more fun to write the less I weigh. 🙂<p>So way back in the beginning of April, I set a few goals. …

Low Carb Cauliflower Tots Recipe!

Tater tots are awesome. Something about that little cylinder of chopped potatoes, deep fried to a golden brown has always made me happy. Whether they …

5 Clean Eating Hacks for Busy People!

Sometimes eating clean and sugar free can be a little tricky during the week. We get crazy busy, things go awry, kids get sick, deadlines approach, …

Weightloss Wednesday: 27.5 Lbs Down!

It’s time for Weightloss Wednesday! This morning I weighed in at 272.5 lbs, which is 27.5 lbs down for the year! It is so nice to be able to …

What's Sugar Free and Keto Friendly at Wendy's?

<i>Looking for more great low carb menu items</i><p><i>at your favorite restaurants?</i><p>Our What’s Sugar Free at the Restaurant’s series continues with a look at …

Food

Full Keto and Sugar Free Shopping List!

As I have continued on my sugar free journey, there are a few lessons I have learned over and over again. The first lesson is, the key to weight loss …

Is Metformin the New Lifespan Longevity Wonder Drug?

As I have continued along my sugar free journey and continued to educate myself on weight loss, health and all the other things that go along with …

Sugar Free Meal Plan for April 18th-April 24th, 2016

Here’s this week’s Sugar Free Meal Plan! We’ve some delicious yet simple ideas ready to go to help you feed your family nutritious and sugar free …

4/13 Weightloss Wednesday: 26 Lbs Down!

It’s time for another Weightloss Wednesday! I’m beginning to love doing these because my scale has been so kind to me these last few months. As of …

What's Sugar Free at the Grocery Store: Progresso Soup Edition!

What’s Sugar Free at the Grocery Store: Progresso Soup Edition!<p>Our What’s Sugar Free at the Grocery Store series continues and hot on the heels of …

Sugar Free Meal Plan for April 11th-April 17th, 2016

It’s time for this week’s Sugar Free Meal Plan! As always, we have a short list with the highlights on top and then a list of prep instructions …

4/6 Weightloss Wednesday: Huge Milestone Reached!

It’s time for another Weightloss Wednesday and this is one I’ve been looking forward to this one for a while. I’m at 275, which mean I’m down 25 Lbs …

What's Sugar Free and Keto Friendly at Jimmy John's?

It’s time for another What’s Sugar Free at the Restaurants and this week we are looking at Jimmy Johns! There are a few issues that you need to be …

Sugar Free Recipe: How to Make Beet Chips!

Beet Chips Recipe<p>Author: My Sugar Free Journey<p>Recipe type: Vegan, Vegetarian<p>Cuisine: Side Dish<p>Prep time: 5 mins<p>Cook time: 20 mins<p>Total time: 25 …

3/30 Weightloss Wednesday: My Easter Surprise

I’m checking in for another Weightloss Wednesday! I’m very disappointed this week because I ate a couple things I shouldn’t have on Easter and …

What's Sugar Free at the Grocery Store: Pasta Sauce Edition

It’s time for another What’s Sugar Free at the Grocery Store! This week we are looking at pasta sauces. Each of these sauces were on the shelf at my …

Chili Lime Brussels Sprouts Recipe!

We have a weird history with Brussels Sprouts in my home, Every adult and child in my home absolutely hated Brussels except one, the only one that …

Stop Your Sugar Cravings with These 10 Easy Tips!

When you are cutting the sugar out of your life, the first thing you become aware of is what a big part of your life it had become. Why do you become …

Sugar Free Meal Plan for March 28th-April 3rd, 2016!

Sugar Free Meal Plan for March 28th-April 3rd, 2016<p>This week’s Sugar Free Meal Plan is up! There really isn’t anything on sale this week so I just …

3/23 Weightloss Wednesday: 23 Lbs Down!

It’s Weightloss Wednesday! I am beginning to look forward to Wednesdays more and more as the weight comes off. So this week has gone pretty well, I’m …

What's Sugar Free and Keto Friendly at McDonald's?

Well this is going to be a short article! If you came here looking for a long list of all the things you can eat with no added sugar the next time …

Sugar Free Cauliflower Pizza Crust Recipe!

Man oh man, do I love pizza. Back in the days when I was 400+ pounds, pizza night was a staple of our weekly meals. In fact I had the numbers for the …

3 Must Have Spices for Sugar Free Cooking!

I remember the first night after I decided to cut the sugar out of my diet. I worked really hard on dinner and to just put the finishing touches on …

5 Easily Avoidable Mistakes When Eating Sugar Free!

Now that I’m about 3 months into my renewed focus on eating sugar free, I wanted to share with you some of the mistakes I made early on that I think …

Sugar Free Meal Plan for March 21st-March 27th, 2016

UPDATE: This is an old post that for some reason still gets tons of traffic. Unfortunately I no longer do the weekly meal plans but plan on starting …

My Sugar Free Journey

We are continuing our Ketogenic FAQ’s with a question that comes up a lot, “What do I do if I have no support for this way of eating?” I’m not going …