My Nguyen

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Five major psychiatric disorders have overlapping patterns of genetic activity, new study shows

<i>This post has been updated.</i><p>Certain patterns of genetic activity appear to be common among five distinct psychiatric disorders — autism, schizophrenia, bipolar disorder, depression and alcoholism — according to a new study. The paper, appearing in the journal Science, was released …

The Brain

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brownies. If you're looking to slim down and eat …

Grilled Seafood Platter with Atsuete-Calamansi Sauce Recipe

Make the <i>atsuete-calamansi</i> sauce: Heat oil and melt margarine in a saucepan over medium heat. Add garlic and <i>atsuete</i> powder; mix for a few seconds. …

11 Healthy One-Pan Brunch Recipes

There's no bigger brunch buzzkill than cooking up a complicated homemade meal only to have a stack of dishes waiting for you as soon as you take your …

Breakfast

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your mum always remind you to eat your vegetables and take your vitamins? As always, her advice was right (is she ever wrong?). Eating a …

Easy, Natural Ways to Reduce Your Stroke Risk

Wondering how to prevent a stroke? Stroke is now the top cause of disability nationwide — and it turns out that women are twice as likely as men to …

Wellness