My Keto Kitchen

344 Flips | 15 Magazines | 8 Likes | 1,519 Following | 946 Followers | @MyKetoKitchen | A team of Nutritionists, Fitness Experts and one Fantastic Chef; sharing tips, advice and recipes on the Ketogenic Diet.

Keto Popcorn Recipe Cheese Puffs - One Ingredient EASY!

Cut the cheese into small ¼ inch squares.<p>Before baking, this recipe must be prepared 24 hrs beforehand<p>Place on a cookie sheet lined with parchment …

Food

Keto Cheese Sauce Recipe - "Bechamel" - Very Easy & Totally Flavorsome

5 from 1 vote<p>Keto Cheese Sauce Recipe - "Bechamel" - Very Easy Yet Totally Flavorsome<p>Thick, creamy and oh-so cheesy! Our Ketogenic Cheesy Bechamel …

Food

Massaman Curry Recipe - Thai Beef - Low Carb Without The Potatoes

Paste<p>Place the dried chili in a heatproof bowl, add the boiling water and set aside to soak.<p>Toast the coriander, cumin, cardamom and cloves in a dry …

Cauliflower Rice Recipes - Keto Paleo Low-Carb & Very Healthy

709 Shares<p>cauliflower rice recipes<p><b>We have a lot of keto cauliflower rice recipes at our disposal. Healthy cauliflower rice is very versatile and easy</b> …

Gluten Free Crackers Recipe - Low Carb Savory - 100% Keto EASY!

Preheat oven to 190C/375F.<p>In a bowl combine the golden flaxseed meal, parmesan, salt and cracked pepper and mix well.<p>Add the water and egg and stir …

Lamb Shanks Pressure Cooker Recipe - Greek / Italian Dinner that FALLS OFF the Bone

Place your pressure cooker over high heat and add half of the olive oil.<p>Brown the shanks and set aside.<p>Add the remaining oil to the pressure cooker …

Tapenade Recipe - Low Carb Olive & Garlic Savory French Dip

Drain the olives and rinse gently. Leave to dry.<p>Place the olives, garlic, thyme and parmesan into your food processor and blend on high speed until …

Best Kitchen Gadgets Under $10 Tools & Utensils for Home Cooks

1.Vegetable Spiralizer Kitchen Gadget For Making Oodles of Zoodles<p><b>Time Saver – Ease of Use:</b> If you’re on a keto diet or low carb diet, you’ll know …

Keto BBQ Sauce - Low Carb, Smokey Flavor - Great For Steak!

The perfect Keto BBQ Sauce Recipe out in on your Steak!<p><b>This keto BBQ sauce recipe is such a welcome addition to meat dishes. Use it as a sauce,</b> …

BBQ

Keto Zucchini Bread Recipe - Bacon & Cheese - Gluten FREE

Preheat oven to 175C/350F.<p>In a large bowl add the almond flour, coconut flour, salt, pepper, baking powder and xanthan gum. Mix well.<p>Add the eggs and …

Best Keto Protein Powder - Perfect Low Carb Supplement for LCHF Diets

11 Shares<p>We get asked often, “<i>what is the best keto protein powder that’s perfect for low carb diets</i>“?<p><b>We’ve fallen into this trap as well. So we did</b> …

Keto Starbucks - Gluten Free Lemon Loaf with Poppy Seed FREE Recipe

Preheat oven to 175C/350F.<p>In a large bowl, add the almond flour, baking powder, sweetener and poppy seeds. Mix well.<p>Add the lemon zest, lemon juice …

Keto Chicken Soup Recipe - Very Creamy & Hearty

Place your pressure cooker over high heat.<p>Add the butter, onion and celery and saute until the onion turns translucent.<p>Add the chicken, salt, pepper …

Low Carb Pecan Cookies - Keto Butter Shortbread Version - DELICIOUS!

Preheat your oven to 160C/320F and prepare your cookie sheet by lining with parchment paper.<p>In your food processor add the almond flour, natvia, …

Keto Bread Recipe - NEW & IMPROVED - The BEST by Far!

Shares 1K<p>New and Improved Keto Bread Recipe – The best homemade version you’ll find.<p><b>This keto bread recipe is a new and improved version of those</b> …

Fat Bombs Recipes - EASY & DELICIOUS Homemade Hunger Busters

Shares 229<p>Fat Bomb Choc Peanut Recipe<p><b>Fat bombs recipes are a favorite keto food among ketogenic and LCHF dieters.</b><p>They’re perfect to cook in advance …

Low Carb Cheesecake Ice Cream - Easy to Make Homemade Recipe

Warm the light whipping cream in a saucepan over low heat, until its just starting to steam.<p>Place the egg yolks, cream cheese, Natvia and vanilla …

Low Carb Shredded Mexican Chicken - Keto White Chilli

Place your pressure cooker over high heat and add the olive oil, onion, chillies and garlic.<p>Saute until the onion has softened then add the cumin, …

Carbs In Dairy - Carbohydrates in Milk, Cheese, Cream, Butter & Yoghurt

How many carbs in dairy, milk, cheese, butter, cream and yoghurt.<p><b>Depending on the type, the carbs in dairy products vary somewhat. For instance, the</b> …

Easy Low Carb Beef Breakfast Casserole

Preheat your oven to 175C/350F.<p>Place a non-stick frying pan over high heat.<p>Add the olive oil, onion and paprika and saute until the onion starts to …

Low Carb Vegetarian Recipes - Delicious Homemade Keto & Paleo Food

<b>Some of the time we make an effort to make low carb vegetarian recipes for our keto menu. But most of the time our low carb dishes become vegetarian</b> …

Healthy Eating

What are Macros? All You NEED to Know about Macronutrients

<b>Just what are macros? Short for macronutrients the word gets thrown around everywhere when it comes to diet and nutrition.</b><p>You’ll find macros referred …

Nutrition

Carbs in Avocado make it a Delicious SUPERFOOD for LCHF Keto Diets

<b>Yes, it’s a fruit but the carbs in avocado and it’s high-fat content make “Avo’s”one of the most nutritious foods for keto diets around.</b><p>Not only are …

Nutrition

Low Carb Coconut Blondies - Sugar & Dairy FREE - Homemade Recipe

Preheat the oven to 180C/355F.<p>Line a 9x9in baking pan with parchment paper.<p>In a large mixing bowl, add the coconut oil and butter and mix well using …

Dessert

Low Carb Italian Meatballs with Basil and Parmesan - EASY Homemade Recipe

Preheat your oven to 200C/390F.<p>Line a roasting tray with parchment paper and set aside.<p>Place all the meatball ingredients into a large bowl and mix …

Recipes

Keto Salad Recipes - Very Healthy, Low Carb for Summer, Winter Anytime!

30 Shares<p><b>The following Keto Salad Recipes are great summer (winter or anytime) dishes.</b><p>Keto Salad Recipes<p>These Keto Salad recipes are served cold and …

Low Carb No Bake Chocolate Cheesecake - Easy, Sugar Free Homemade Recipe

Add the sugar-free chocolate into a heatproof bowl and place over a small saucepan of simmering water to melt.<p>Place the cream cheese, natvia and …

List of Good Fats Vs Bad Fats to Eat on Ketogenic Diet

Shares 65<p>Considering the ketogenic diet is predominantly made up of fat it’s important to identify the good fats vs bad fats to maintain healthy keto!<p>…

Potassium & The Ketogenic Diet - Why It's ESSENTIAL for Good Health

Shares 61<p><b>Potassium plays an important role in balancing electrolytes but it’s often neglected on a ketogenic diet.</b><p>Most people know that electrolytes …

Low Carb Chinese BBQ Pork - Keto Char Siu Pork

In a small bowl, combine the Low Carb Sweet Soy, sesame oil, garlic, five spice and a few drops of food colouring (if using).<p>Place the 3 pieces of …