MyJonyo

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The easiest way to lucid dream, according to science

In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams. It’s a ritualized version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while …

This Is the Most Popular Slow Cooker Recipe on Pinterest

I don't care what season it is: winter, summer, spring, or fall — there's always a good reason to bust out your slow cooker. There is nothing better …

Crockpot Caramelized Onions

These delicious Crockpot Caramelized Onions are the perfect side to any simple beef recipe, whether grilled, roasted in the oven, or microwaved. This …

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

Distractify

13 Breakfast Potato Recipes to Start Your Morning Right

I've always seen breakfast as just an excuse to eat more potatoes. I'll skip sweets, like pancakes and waffles, and dive straight into the savory …

Breakfast

Artificial intelligence will make religion obsolete within our lifetime

After conquering the kitchen, the game show, and outer space, are our machines heading for religion next?<p>The singularity is a hypothesized time in …

Readers’ Poll: The 10 Best Hip-Hop Songs of the 1990s

10<p>2Pac, “Hit ‘Em Up”<p>Drake and Meek Mill can keep trying, but hip-hop's greatest diss song has already been made: 2Pac's "Hit 'Em Up." The West Coast …

Rap & Hip-Hop

19 Delicious, Refreshing And Undeniable Reasons You Need To Embrace The "Shower Beer"

Drinking beer in the shower is a thing and you should all be doing it.

9 Surprising Things You Can Cook in the Microwave

We know, we know: you're thinking fish sticks and Hot Pockets. But look below for nine surprisingly fancy foods you can cook from start to finish in the microwave.<p><b>Mushroom Risotto (28 minutes)</b><p>Stirring stove-top risotto can be a real drag. <b>Get the recipe</b>.<p><b>Sweet Potato Chips (5 Minutes)</b><p>Because all …

5 New Secrets to Achieving Your Goals, Backed By Research

Goal setting is one of the four techniques the military used to increase Navy SEAL passing rates from 25% to 33%. Studies have also shown it makes …

This optical illusion baffles your brain so much it comes with health warning

This optical illusion is so brain-twisting it comes with a health warning.<p>The trick can make you see black and white as green and red for up to three …