My Info REDD

45 Flips | 3 Magazines | 17 Likes | 2 Followers | @MyInfoREDD | Keep up with My Info REDD on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “My Info REDD”

8 Things That Happen to Your Body When You Eat Sugar

We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge? Here, eight ways sugar affects your body.<p><b>Your</b> …

Running a marathon is as traumatic for your body as having heart surgery

Although marathon runners are widely regarded as some of the healthiest people on Earth, cranking out those 26.2 miles (42 kilometers) does a number on your body. In addition to all wear and tear it puts on your muscles, bones, and heart, it can also affect your kidneys. Researchers at the Yale …

Trump moves decisively to wipe out Obama’s climate-change record

President Trump on Tuesday took the most significant step yet in obliterating his predecessor’s environmental record, instructing federal regulators to rewrite key rules curbing U.S. carbon emissions.<p>The sweeping executive order — which the president signed with great fanfare in the Environmental …

Fossil Fuels

Donald Trump's tax plan would've nearly wiped out his 2005 tax burden

The two pages of Donald Trump’s 2005 tax return released by veteran tax journalist David Cay Johnston and MSNBC’s Rachel Maddow leave a lot of questions unanswered. But there are two things the document makes clear:<p>Trump was able to claim huge amounts of “negative income,” which substantially …

Gene therapy lets a French teen dodge sickle cell disease

A French teen who was given gene therapy for sickle cell disease more than two years ago now has enough properly working red blood cells to dodge the …

Gene Therapy

Sick Of Being Sick? Here's Exactly What Doctors Eat To Boost Their Immunity

Is it just us, or is everyone sick all of the sudden? Whether you've already caught that bug going around or you just want to avoid it (we're looking …

The genius (and vegan-approved) hack for making your creamy pastas a bit healthier

No matter what’s stressing you out—a fight with your best friend, an angry email from your boss, or simply the day’s news—it often leads to the same …

Vegan

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.<p>There are plenty of good supplements for building muscle, but what …

Wellness

12 Secretly Sugary Foods That Are Sabotaging Your Diet

<b>Which one of these secret sugar bombs surprised you the most? Tell us which culprit you’ll be cutting back on in the comments below!</b>

Sitting might not be so bad for you after all

Sitting has been branded the "new smoking" for its supposed public health risks, especially for people with sit-down office jobs.<p>Over the past 15 years or so sitting has been linked with cancer, heart disease and diabetes and even depression. This has led to a surge in media stories on the risks of …

How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

The Simple Formula to Improving Your Performance (in Anything)

The formula for improved performance in any aspect of your life is actually quite simple.<p>We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us …

In the time you spend on social media each year, you could read 200 books

Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said,<p>Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…<p>When I first found this quote …

Self-improvement

How to Finally Stop Focusing on the Negative

For many of us, it’s second nature to focus on the negative. We tend to dwell on criticisms (while brushing off compliments), and brace ourselves for …

5 Ways to Keep Grinding Even When You Aren't Motivated

Building a business requires doing a of less-than-thrilling tasks, day after day. You need to work whether you're inspired or not.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter what kind of work you do, you'll always have days you don’t feel motivated. Running a business is …

Time Management

Trump goes to work

<b>Washington (CNN) —</b> "The time for empty talk is over. Now arrives the hour of action."<p>President Donald Trump's blunt declaration during his stark inaugural address now becomes a yardstick to judge his administration's ability to fundamentally reshape America's politics and global posture.<p>The first …

One of the world's top scientific journals put out a color-coded scorecard for Trump's health policies — and there's a lot of red

Donald Trump will become president of the United States on Friday. On Thursday, The Lancet, a top global medical journal based in the United Kingdom, published a "scorecard" evaluating what his policies could mean for public health.<p>The scorecard, created by three respected public health …

Public Health

17 Delicious One-Dish Recipes For When You're Trying To Eat Healthy

Low-maintenance and packed with all the good stuff.

‘Never Trump’ national-security Republicans fear they have been blacklisted

They are some of the biggest names in the Republican national security firmament, veterans of past GOP administrations who say, if called upon by President-elect Donald Trump, they stand ready to serve their country again.<p>But their phones aren’t ringing. Their entreaties to Trump Tower in New York …

Donald Trump

Associated Press News

Trump vows ‘insurance for everybody’ in Obamacare replacement plan

President-elect Donald Trump said in a weekend interview that he is nearing completion of a plan to replace President Obama’s signature health-care law with the goal of “insurance for everybody,” while also vowing to force drug companies to negotiate directly with the government on prices in …

Health Care

For millennials, financial security may be out of reach, research suggests

Millennials are on shaky ground, struggling to gain the same financial security afforded to their parents, new data analysis suggests.<p>When baby boomers were young adults, their net worth was double that of today's young people, who earn $10,000 less than their counterparts did in 1989, according to …

Demographics

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Lady Liberty shown as black woman on U.S. coin for first time

(Reuters) - The United States Mint has unveiled a $100 gold coin featuring an African-American woman as the face of Lady Liberty for the first time in the history of U.S. currency.<p>The new $100 gold coin featuring an African-American woman as the face of Lady Liberty for the first time in the …

Women of Color

North Korea sends message to Trump amid threat to fire missile 'at any time'

<b>(CNN) —</b> North Korea says it could launch an intercontinental ballistic missile "at any time," even as Pyongyang appeared to offer Donald Trump an avenue for future talks.<p>Tensions on the Korean peninsula have risen considerably since leader Kim Jong Un said in his new year's message that the country …

North Korea

5 Ways To Fix Your Squat To Help You Work Your Butt In The Best Way

Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt …

Trump's presidency is going to hurt Americans' wallets in a big way

It might seem reasonable, then, for Americans to assume the incoming Trump administration will be just fine for their personal finances.<p>Stocks didn't crash after Donald Trump's election, as so many predicted. Instead, the indexes jumped into record territory. And the Federal Reserve's December …

Donald Trump