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***Stress Relieving Drink*** Ingredients: 16 oz Cold Water 1/2 Cup Ice 5 Strawberries 1/2 Cup Pineapple 1 to 2 teaspoons Apple Cider Vinegar 4-5 Medium Basil leafs Directions: Fill cup with water ice and add the apple cider vinegar Then add all fruit to the cold water but smash it and squeeze it into the drink Add the basil leafs and stir. Let sit for about 20 minutes before drinking (stir again before taking a drink) Drink and enjoy…eat the fruit at the end of the drink!

4 Super-Simple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says <i>Men’s Health</i> nutrition …

Avoid Muscle Cramps Forever

Turns out, cramps aren't caused by dehydration. Try this instead<p>Conventional wisdom says that your muscles cramp because you don’t drink enough water and electrolytes before your run or ride. That’s why most cardio junkies chug mineral-spiked H2O like frat boys quaff discount lager.<p>But a new …

How Your Cell Phone Is Destroying Your Eyes

Your texting habit isn't doing your peepers any favors.<p>Quick: Between your work computer, e-reader, TV, and smart phone, how much screen time do you rack up every day? If it’s as little as two hours, you’re setting yourself up for digital eyestrain: That’s the achy, tired feeling in your eyes that …

Get Fit While Watching TV

You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn that sofa into your playground, making the night-in …

Sofa

Your Tongue Is Trying to Tell You Something Important About Your Health

You can learn a lot just by opening your mouth.<p>Pain, itching, funky spots and odors—your body is always dropping you clues about what’s going on with your health. But there's one body part you probably don't consider when you're trying to get a hold on your overall wellbeing: your tongue. …