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***Stress Relieving Drink*** Ingredients: 16 oz Cold Water 1/2 Cup Ice 5 Strawberries 1/2 Cup Pineapple 1 to 2 teaspoons Apple Cider Vinegar 4-5 Medium Basil leafs Directions: Fill cup with water ice and add the apple cider vinegar Then add all fruit to the cold water but smash it and squeeze it into the drink Add the basil leafs and stir. Let sit for about 20 minutes before drinking (stir again before taking a drink) Drink and enjoy…eat the fruit at the end of the drink!
<b>Mounds of Joy</b><p><i>Ingredients:</i><p>2 Tablespoons (Tbsp) coconut milk<br>1 1/2 scoops of protein powder<br>1 Tbsp flaxseed meal<br>Unsweetened cocoa powder, as needed<p><i>Servings</i>: 1<p><i>How to make it:</i> Thoroughly combine all ingredients in a bowl. Lightly spray a piece of tin foil with non-stick cooking spray, and add the …Breakfast
“We now think cramps occur when the Golgi tendon—a part of your muscle that reduces muscular tension—stops functioning mid-exercise, which causes surrounding muscles to over fire and then seize up.”<p>The reason your tension-governing Golgi tendon shuts down? Because you overworked it, usually by …Exercise
So how can you save your sight—without giving up your electronics? Take regular screen breaks. “Every 10 or 20 minutes, get in the habit of looking up from the screen and finding a distant object to focus on, which gets you back to a normal blinking pattern and restores moisture,” says Schnider. …Health
You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn that sofa into your playground, making the night-in …Fitness
Luckily, if you’re reading this, you probably do have some sort of access to a medical professional. So grab a hand mirror, open wide, then read the info below to find out what your tongue is trying to tell you—and if you recognize any of these symptoms, check in with your M.D. or dentist for a …Dentistry