Mwholf

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35 Protein-Packed Snack Recipes to Satisfy Cravings and Defeat Hunger

Experts recommend snacking on six to 10 grams of protein to help you stay fuller longer. You can also use snack time as a way to get more protein if you're having trouble meeting your daily quota. Here are 35 protein-packed snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings.

Healthy Eating

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Pain

Keto Chocolate Donuts So Healthy, You Can Indulge For Breakfast Guilt-Free

<i>Satisfy your morning chocolate cravings with these uber-rich Keto Cacao Donuts, via PaleoHacks!</i><p>Enjoy everything you love about chocolate donuts, now in keto form! Rich cacao, creamy coconut milk, and a hint of Stevia come together for a quick morning treat (sans the guilt). Bake up a batch in 15 …

Breakfast

Homemade Sazón

Sazón is the go-to spice blend in many Latin American home kitchens. While it is available in the international aisle at most supermarkets, it is …

Stress-Free Summer: A 50-Minute Playlist to Help You Unwind

In need of some down time? These tranquilizing tunes are ideal for restorative yoga or when you simply need to chill out and relax.<p><i>See also</i> Feel-Good …

Yoga was never supposed to be about physical exercise

On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world.<p>In the US, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who …

15 Things You Didn't Know You Could Make in a Crock-Pot

A slow cooker can be a busy cook's best friend—after all, who doesn't love a kitchen appliance that lets you "set it and forget it"? But if your …

This Magical Coffee Will Make You Feel Like a Wizard

Every so often you eat something magical. Something so special you can’t decide between taking your time to savor it, or chewing it as fast as possible so you can swallow it, so you can tell everyone around you just how good it is. These are mystical moments, far and few between.<p>The experience of …

10 Hearty Baked Pasta Dinners to Feed Hungry Families

Turn your favorite pasta dinner into a casserole and not only does it stretch to easily feed a crowd and bless you with amazing leftovers, but it's …

15 Whole30 Meal-Prep Recipes to Make Those First Few Weeks a Little Less Scary

It’s official: You’ve committed to the Whole30. You’ve trashed your candy stash, deep-sixed anything deep-fried, and dumped (read: drank) the last of …

This Veggie Sheet Pan Meal Only Needs 15 Minutes of Prep — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every day as we post our favorites.</i>2018 …

Sheet Pan Pancake Recipes That Will Feed a Crowd

1<p>Buttermilk<p>Serve everyone at the table a warm stack of pancakes all at once. We’ve made the breakfast favorite hassle-free by baking the batter in a …

3 Fresh Uses for Canned Tuna (That Aren’t a Sandwich)

Canned tuna has come a long way since the mayo-laden sandwiches of our youth. Look for great-tasting, sustainably caught tuna right at your local …

9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

10 of Our Most Popular Tofu Recipes

I like to slot several meat-free dinners into my meal plan each week, and it's always a given that tofu will be the star of at least one of them. …

10 Slow Cooker Recipes Kids Are Guaranteed to Eat

And that everyone else around the table will love, too.

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

Slow Cooker Beef and Lemongrass Noodle Soup

Ingredients<p>3 cups sodium-reduced beef broth<br>• 6 slices fresh ginger<br>• 2 stalks lemongrass trimmed, halved crosswise and bruised with back of knife<br>• 2 star …

10 Raw Vegan Desserts That Are Actually Good for You

Not all desserts are created equal.<p>April 05, 2018<p>There are so many diets nowadays that it's hard to keep track. One diet I <i>do</i> know substantial …

Gluten-Free Treat: Flourless Peanut Butter Chocolate Chip Cookies

Gluten-free baked goods can be dull and dry, but that’s certainly not the case for this tasty yet effortless gluten-free cookies. They feature …

The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

If you’re trying to wean yourself off sugar, you know that eating on the go can get tricky. So many packaged (and easily portable) foods are full of …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Yoga

This is your brain on prayer and meditation

How does the ritual, regardless of personal faith or intention, affect our behavior? Deeply, experts say.<p>As heartbreaking details continue to emerge from the tragic Parkland, Fla. school shooting, we may feel determined to do something, anything. Maybe it’s donating money to those affected, …

Mindfulness

9 Easy Fall Recipes That Will Dry Your Summer-Is-Almost-Over Tears

As summer winds down, we'll be squeezing in as many cookouts, frozen drinks, and days by the pool as possible. But instead of mourning our beloved …

The 14 Best Places to Buy (Stylish) Furniture on a Budget

So you have a list of everything you *need* to make your home Insta-perfect. But where can you go to get the most bang, er, furniture, for your buck? If you’re working with a tight budget, let this list of 14 affordable shopping destinations (both online and brick-and-mortar) satisfy your design …

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

Books

Plants Other Than Cannabis That are High in Healing Cannabinoids

Cannabis is not the only plant that contains medically beneficial cannabinoids, although it has driven the research to understand the powerful …