Mwangi Simon

7 Flips | 2 Magazines | 4 Likes | @MwangiSimon | Keep up with Mwangi Simon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mwangi Simon”

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Gain Muscle Mass - 5 Quick Tips to Insure Success

Want to gain muscle mass in a hurry? Then you need to make sure that you don't over-complicate things. I want to talk about 5 easy to remember when …

How to Exercise at Home Without Equipment

Introduction: How to Exercise at Home Without Equipment<p>Many people today are so busy, they simply might not have time to go to the gym for their …